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Your favorite way to cook chicken on Medifast?

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Hi! This is my first day and I'm staring at the chicken breasts I bought wondering how I should cook them. I usually fry them with a little olive oil or butter, or poach them in white wine with onion and garlic. What's a legal, yummy, quick way to cook a few breasts? I'd like to be able to make a meal out of them, or have them available for the next couple of days. Thank you!..

Comments (12)

My favorite way is to grill them with a touch of olive oil and salt and pepper. I pound them flat just a little bit so they cook evenly and then I have leans for the whole week. I count the olive oil as my healthy fat..

Or my other favorite way is baked in the oven topped with salsa. Depending on how many condiments I have available/want to use, I may top with a little bit of low fat cheese during cooking or a dab of low fat sour cream afterwards...

Comment #1

I sometimes cut mine up and marninate them in italian salad dressing, then "stir fry" them and add broccoli and red pepper strips.... it's delish !!!..

Comment #2

I often marinate them in balsamic, and then bake them covered with tin foil and cut into strips to serve on top of red, green and yellow peppers. I have also baked chicken, then sauteed it with a bit of olive oil, red pepper and lime juice and wrapped the chicken and some other veggies in a romaine lettuce leaf as a faux burrito/taco..

Comment #3

I normally cut them in in chunks and saute them in a pan with rotisserie seasoning. Quick and easy and taste good...

Comment #4

If you like taco salads and have other people in your family to feed, this might be a good option for you. I make this crock pot chicken/black bean/cream cheese recipe occasionally and my kids and hubby love it..

What I do to make it OK for me is pull out my chicken prior to adding the cream cheese. I also scoop out any beans or corn that might make it into my bowl. I shred the chicken, and then it can be used as a base for a taco salad. You can add shredded lettuce, tomatoes, light cheese (if you adjust the ounces of chicken accordingly) and top with a little taco sauce and/or light sour cream if you have the condiments available. Yummy!..

Comment #5

I got this giant bottle of Taco seasoning mix from Costco, which has become my favorite seasoning. It's 3g carbs/20 calories for 2 tsp. 1/2 tsp s/b enough for one serving of chicken. Coat then grill or bake. yumm..

Comment #6

I use lots of fresh herbs. lightly coated with EVOO and then grilled!..

Comment #7

Can someone tell me please is crab meat or canned tuna allowed and how much of it. I want to put it in my salad.

I love to sprinkle a little hidden valley Italian powder dressing mix on my chicken the a bit of pam and fry it then cut it up cold and have a great chicken salad...

Comment #8

I just tried this and really liked it..

I put 5 chicken breasts into a Pyrex cake pan sprayed with Pam. Salt and pepper and a sprinkle of garlic powder. I drizzled 3 T of balsamic vinegar over them and then added about a cup of water. Baked at 375 degrees for a half hour. Yummy! Gives a little of a wine flavor. You might try it with Red Wine vinegar...

Comment #9

I love boneless, skinless chicken breasts sprinkled with cinnamon and thrown on the grill. It's not sweet like you'd think cinnamon might be, but very exotic and delicious...

Comment #10

Time Savor Gourmet's Cinnamon Chipotle Rub on the BBQ grill- or my George Forman grill if I"m short on time. Super yum & super fast...

Comment #11

Grilled with SF BBQ sauce.

Stuffed - Cutlets stuffed with LF ricotta cheese and spinach.

Marinated in Lawry's Mexican Chile & Lime and made into tacos (use lettuce for your "shell").

Chicken Alfredo - Chicken pan sauteed, Laughing cow cheese, no sodium broth and zucchini curls for the noodles.

Chicken stir fried with Broccoli slaw.

I eat a lot of chicken and shrimp lol...

Comment #12


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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