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Yellow Squash not allowed on Nutrisystem?

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Ok, am I missing it...why is yellow squash not listed on veggies?..

Comments (5)

Your question was: Yellow Squash not allowed on Nutrisystem?.

Per Nutrisystem Dietary Services.....

Squashes that count as a Vegetable.

Spaghetti Squash ( cup cooked or 1 cup raw).

Yellow Squash ( cup cooked or 1 cup raw).

Zucchini (unlimited).

Squashes that are more of a Carb.

Serving Size is cup and counts as 2 vegetable servings. These are starchy and should be limited in their use..

AcornSquash.

Butternut Squash.

Pumpkin is weird in the Nutrisystem world. It is both a fruit and a veggie in Nutrisystem land. 1/2 cup is a vegetable serving and 1 cup is a fruit ...

Comment #1

VEGETABLE SERVINGS 5g carbohydrates, 2g protein, 25 calories.

Serving Size.

Artichoke, whole 1/2 large.

Artichoke Heart 2 pieces canned (not marinated).

Artichoke (Jerusalem or Sun choke) 1/4 cup.

Asparagus (unlimited).

Bamboo Shoots (Canned, diced) 1 cup.

Beans (Green, Wax, Italian) 1/2 cup Cooked or 1 cup Raw.

Bean Sprouts 1/2 cup Cooked or 1 cup Raw.

Beets 1/2 cup Cooked or 1 cup Raw.

Bell Peppers (All Varieties) 1/2 cup Cooked or 1 cup Raw.

Bok Choy (unlimited).

Broccoli (unlimited).

Brussels Sprouts 1/2 cup Cooked or 1 cup Raw.

Cabbage (unlimited).

Cactus Leaves (Nopales) 1/2 cup.

Carrots 1/2 cup Cooked or 1 cup Raw.

Carrot Juice cup (2 fl. oz).

Cauliflower (unlimited).

Celery (unlimited).

Cherry Tomatoes (unlimited).

Chinese Cabbage 2 cups shredded raw, 1 cup shredded cooked.

Chinese Chard (unlimited).

Chinese Eggplant 1/2 cup.

Collard Greens 1/2 cup Cooked or 1 cup Raw.

Cucumbers (unlimited).

Daikon (unlimited).

Dandelion Greens (unlimited).

Eggplant (unlimited).

Escarole (unlimited).

Fennel (unlimited).

Green Beans 1/2 cup Cooked or 1 cup Raw.

Green Onions (unlimited).

Greens (Collard, Kale, Mustard) (unlimited).

Hearts of Palm 2 sticks.

Jalapeno 4 peppers.

Jicama, raw cup (unlimited raw).

Kale 1/2 cup Cooked or 1 cup Raw.

Kohlrabi 1/2 cup Cooked or 1 cup Raw.

Leeks 1/2 cup Cooked or 1 cup Raw.

Lettuce (unlimited).

Mixed greens (unlimited).

Mixed Vegetables (without Corn, Peas, Turnips) 1/2 cup Cooked or 1 cup Raw.

Mushrooms (unlimited).

Mustard Greens 1/2 cup Cooked or 1 cup Raw.

Okra (unlimited).

Onions 1/2 cup Cooked or 1 cup Raw.

Pea Pods (unlimited).

Peppers (unlimited).

Pimento 2 medium or cup.

Pumpkin, mashed cup.

Radishes (unlimited).

Rhubarb 1 cup.

Rutabaga 1/2 cup Cooked or 1 cup Raw.

Sauerkraut, canned (Low Sodium) (unlimited).

Snow Pea Pods (unlimited).

Spinach 1/2 cup Cooked or (unlimited raw).

Sprouts (Alfalfa, Bean, Soybean) cup cooked (unlimited raw).

Spaghetti Squash 1 cup raw, cup cooked.

Sugar Snap Peas 1 cup raw, cup cooked.

Summer Squash 1/2 cup Cooked or 1 cup Raw.

Tomatillos (unlimited).

Tomato (unlimited).

Tomato Canned (unlimited).

Tomato Paste 1 Tbsp.

Tomato Puree 1/4 cup.

Tomato Juice (low sodium) 1/2 cup.

Tomato Sauce 1/3 cup.

Turnips 1/2 cup Cooked or 1 cup Raw.

Vegetable Juice (low Sodium) 1/2 cup.

Yellow Snap Peas (Frozen) cup.

Yellow Squash 1/2 cup Cooked or 1 cup Raw.

Water Chestnuts (canned) 6 whole.

Watercress (unlimited).

White Mustard (unlimited).

Zucchini 1(unlimited)..

Comment #2

What can you add to Split Pea Soup?.

Carol..

Comment #3

It's not on the drop down menu when you log your food online - so I just put in zucchini instead...

Comment #4

If you click add more items and go to the second tab for recommended items, you'll get a bigger list of choices. You can also add it on the last tab for quick clicking..

Jen..

Comment #5

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