Working out in the gym during Medifast

Want the Latest Medifast Coupons Every Month?

Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.

I did it!! I went back to the gym this morning! It's the 4th week and time to get my butt back in gear. Did the eliptical for 30min. So proud of myself!!! Only one person said "Where have you been?".


Comments (11)

What a monumental step, my friend!.

Good for you..

I'm SUPER proud of you..

Wait till you see what a difference it's going to make..

YOU GO GIRL!!!!!..

Comment #1

Awesome!! How nice it is to get back into the gym. Before you know it, it will become routine and you will wonder why it took you so long to do it...

Comment #2

Good job! Doesn't it feel great to be back?? Way to go!..

Comment #3

Good for you! It will become second nature and you'll feel great. I need to get more active on a regular basis myself..

Comment #4

[quote=val47]I did it!! I went back to the gym this morning! It's the 4th week and time to get my butt back in gear. Did the eliptical for 30min. So proud of myself!!!.

Good for you! I know what those back-to-the gym feelings can be like. But you did it anyway and that's more than I can say for myself right now. You go girl!..

Comment #5

GREAT JOB!!! I can imagine how good you feel. Keep it up girl, keep it UP!!!..

Comment #6

Congrats on strating backl with the exercise,,next best thing to Medifast that you can be doing for your health!..

Comment #7

Thanks so much everyone!! You all encourage me so much and it helps so very much!!!.


Comment #8

Val... I joined a gym last week and started working out too. I've been doing the treadmill and then met with a trainer. He ran me through a couple of machines and boy I was so SORE Saturday! My legs were screaming at me for two days! I don't care for exercising, but boy I LOVE how it feels afterwards. My body feels alive and I am so happy that I actually did it!.

So Congrats for working out again!..

Comment #9

Excellent job getting back to the workout routine, Val - you should be proud! Exercise is such an important component of this lifestyle change - I know it has had a huge impact on my progress and overall health to date..

You are off to a great start - way to go!!..

Comment #10

Way to take control of that it is so good to take back that stuff from the old way of thinking of I will do that next time or I dont have enough time (to busy).

Keep it up..

Comment #11

This question was taken from a support group/message board and re-posted here so others can learn from it.


Categories: Home | Aug 2010 - Acne | Aug 2010 - Weight Loss | July 2010 - Weight Loss |

July 2010 - Crohn's Disease | July 2010 - Celiac Disease | June 2010 - Weight Loss | June 2010 - Acne |

May 2010 - Weight Loss | May 2010 - Acne | April 2010 - Weight Loss | Mar 2010 - Weight Loss |

Mar 2010 - Dieting | Mar 2010 - Acne | Feb 2010 - Weight Loss | Feb 2010 - Dieting |

Jan 2010 - Dieting | Jan 2010 - Acne | Jan 2010 - Weight Loss | Dec 2009 - Acne |

Dec 2009 - Dieting | Dec 2009 - Weight Loss | Nov 2009 - Weight Loss | Nov 2009 - Dieting |

Oct 2009 - Dieting | Oct 2009 - Fitness | Oct 2009 - Weight Loss | Sep 2009 - Weight Loss |

Sep 2009 - Dieting | Aug 2009 - Dieting | Aug 2009 - Weight Loss | July 2009 - Weight Loss |

July 2009 - Dieting | Jun 2009 - Weight Loss | June 2009 - Dieting | May 2009 - Weight Loss |

May 2009 - Dieting | April 2009 - Weight Loss | April 2009 - Dieting | March 2009 - Weight Loss |

Feb 2009 - Weight Loss | Jan 2009 - Weight Loss | Dec 2008 - Weight Loss | Dec 2008 - Diet Programs |

Dec 2008 - Dieting | Dec 2008 - Diets | Nov 2008 - Dieting |


(C) Copyright 2010 All rights reserved.