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What salad dressing do you recommend for Medifast?

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I'm brand new and would love to hear what everyone likes to dress salads and/or veggies. Can you recommend any bottled dressings?..

Comments (8)

Any of the Walden Farms calorie free. 0 cals and 0 carbs. Can't beat that!..

Comment #1

I usually hate hate hate bottled dressing but I'm in love with Newman's Lighten up Lime Vinaigrette. The nice touch of citrus really helps with my fruit craving too...

Comment #2

I use Newman's Lighten up Balsalmic Vinegrette. it is yummy I will have to keep an eye on this to get more suggestions too!..

Comment #3

I use Bolthouse Farms Yogurt based blue cheese dressing. It makes a great celery salad and tuna salad too...

Comment #4

So is dressing considered a healthy fat? How much are we allowed per day? I'm brand new and looking for all the help I can get..

Comment #5

Some are healthy fats and some are condiments. Please refer to the condiment guide for both. The ones on page 5 (as listed on those two pages) are healthy fats, all others are condiments. http://www.medifast1.com/community/d...imitations.pdf..

Comment #6

Thank you! I had seen that page in my travels and forgotten it. I need to print it out...

Comment #7

Im a newmans own lighten up ceasar fan myself and I hear that the Litehouse Salsa Ranch is totally OP and delcious but I cant find it anywhere around me here..bummer..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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