I posted a new thread about a chocolate custard I created using the Medifast eggs just yesterday. It was one of the creamiest, most delicious concoctions I've ever come up with.
Click the link to get the recipe:.
I like to ad 1/2 cup green peppers & mushrooms from my L/G meal..
I like the eggs cook on the stove top with PAM. I will usually add one or more of: LF cheese, salsa (I like Herdez brand), mushrooms, spinach, &/or scallions...
Are you talking about Medifast eggs or eggs in your lean?.
If your talking about eggs in your lean then here....I usually do 1 cup of egg beaters, 3.5 oz extra lean (99%) ground turkey or you can do the lovely 2 cups of eggbeaters=Lean + scallions (green onions), tomatoes, spinach, mushrooms (measurements will vary what's on stock)+ black olives (healthy fat).. If you like spicy.. I recommend 1 tsp of Franks hot sauce..
MF eggs... I like franks hot sauce....
Be careful with Franks because of sodium...
Frank's Red Hot? I put that in my chili, delicious...
Thanks Dipstick... I should have said Medifast eggs... and I'm heading to Kona in a couple of months... I should pin my swimsuit on the wall huh? Did you try that?.
Anymore ideas out there? I appreciate these already... !.
Ely - what does LF Cheese count for OP?.
Ivy that's a great idea to just take some veggies from the LG meal...
Tonia - thanks for the Frank's red hot... like tabasco? I'll have to look in the store for that... I guess you were typing when I was writing my post.....
LF Cheese is counted as a leaner meatless option. One full serving= 6 oz, so whatever I use with my eggs I deduct from my lean for the day..
The full meatless options guide can be found at the link below..
I'm still gathering ideas for us on what to put with Medifast eggs to make them even better....
I like breakfast.....
A teaspoon or so of fresh salsa really perks them up. Add it either before or after you cook them, as you like. I prefer to mix it before cooking. I also add a few dashes of scotch bonnet hot sauce and cracked black pepper...
I make mine in an omlet pan and put 2 T salsa on it.... only way I can eat it. If I have left over veggies, I put 1/2 c on them sometimes too...
Do a search for muffins and breads, lots of recipes. I use the eggs in recipes..
Brownie muffins (my favorite).
1 Medifast egg.
1 choc shake, pudding OR cocoa.
1 tsp baking powder.
1 tbs choc SF da vinci syrup.
1/2 cup water.
Bake at 350 10 min.
1 Medifast egg.
1 cream soup.
1/2 tsp baking powder.
1 Tbs flax.
5 tbs water.
Use a silicone baking sheet OR line a cookie sheet with parchment and spray with Pam.
Divide mixture into 2 piles and this out with a spatula, making 2 big thin circles.
Bake at 350 I bake for 10 min and they turn out great, need to watch them.
When cool cut down the middle and toast, I like mine with Low fat cream cheese and Walden farm sf jam (condiments).
Great breakfast, makes 2 meals. I store mine in the refrigerator..
1 Medifast egg.
1/4 tsp baking powder.
2 Tbs da vinci sf syrup of choice (I like caramel).
1/2 cup water.
Mix cook as pancakes.
Makes 3 meals.
Do a search, there are more recipes out there!.
Hope that helps..
I generally make mine on an electric griddle (using a light spray of Pam). The first time I tried them I made them in the microwave as directed and I couldn't eat them...
I made an eggbeater omelet the other night that was very yummy. Sauteed fresh spinach, mushrooms, basil, little grape tomatoes cut in half. Set aside after sautee-ing and then add to the omelet. Save some of the veggies to put on top of the omelet too...
I put in a teaspoon of salsa, like raven and kirsten. I only started this a couple of months ago because I needed something with a bit of a kick, but I'm truly hooked on it. I stir it in after I've mixed up the eggs, and I microwave them...
I saute in Pam a sliced mushroom or two, 5-6 thin slices of zucchini and garlic powder, and then cook them on a nonstick pan,,, microwave is not the way to go,,,, but the veggies are such a small amt, they have not hindered my weight loss a bit, it's my favorite Sunday breakfast..
So - I put mixed it and put it in the fridge last night like you said and then added some veggies with a bit a ketchup on the side and wow... did it in a pan just like regular eggs.. and mystery solved! Thanks gang.... you rock!..
I've done "scrambled eggs" with eggbeaters and my 3 veggies - mushrooms, sprouts, and tomato was a little juicy; sprouts, spinach, zucchini was delicious..
I've also done the 3 whole eggs Italian style deviled. The only thing I add to the yoke is a little less than an 1/8 of a cup light Italian dressing. Very satisfying, but if you're watching your cholesterol like I am, you shouldn't do that very often at all.....
I put salsa and 6 green olives. It tastes Great!..
Wow!!! Green Olives and salsa... that is totally so cool, I never thought of green olives with breakfast. I love it! yummm!..
I'm not gonna sugar coat it... the eggs are NASTY!!!! The only way I can eat them is to make them on the stovetop with some veggies and then sprinkle with Frank's RedHot. I don't really buy them anymore. I figure if I am going to do egss on the stove, I may as well just do an egg white omelet and count it as part of my lean protein for the day...