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What Medifast shake to order - 70 or 55 Shake?

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Which one do you order and y??..

Comments (10)

I ordered the 70 shake for the extra protein. I lift weights and work out at the gym and I want to keep the muscle mass I have worked hard to develop (so I can burn more calories)...

Comment #1

I buy both. I knew when I started the program that I also wanted to take up running, and I wanted to be able to add protein to my diet without having to guess how much it would be ok to eat extra - I'm one of those people who believes firmly in 100% on plan all the time. I try to keep my exercise within guidelines, but when I have a heavier than normal workout or can just tell that I need a little something, I have a 70 shake instead of a 55. I use Momentum products basically the same way - I have great energy on the program, but some days I need the extra little pick me up, since I've cut coffee almost completely out of my diet...

Comment #2

I go for the 70 shakes due to working out often, need the protein...

Comment #3

I order the 70 shakes. Before I started the nutritionist and physician I met with to get the low-down on the program said they always recommend the 70 shakes for everyone, male or female, for the first several months. The extra protein and calories, according to them, seems to help people feel less hungry. I don't order many regular shakes (I order mostly the non-soy shakes), but the ones I do get are the 70 just for the extra protein...

Comment #4

I like the Appetite suppression Shakes. They have the extra protein (15gms) and some SuperCitriMax which also is helpful in keeping me from getting hungry..

Before Medifast I took a SuperCitriMax supplement, and plan to go back to it during maintenance to keep my appetite in check when I begin to exit ketosis...

Comment #5

I have tried both, but now I order mostly 70's and a few boxes of 55's. I like the 55's for when my L&G is on the higher end as far as calories and having another 70 at 110 calories (Dutch Chocolate has 10 more for some reason), would push me over 1000 for my daily total...

Comment #6

Do the shakes (70 vs. 50) taste the same? Mix up the same? Anyone notice a greater loss with one over the other?..

Comment #7

Some people claim they can tell a difference, but if I'm not looking at the packet, I don't know which I'm drinking. I don't think one versus the other makes me lose more or less. Course, I don't find the the Momentum products really make me lose more either...

Comment #8

I order the 70, I am supposed to get over 100 grams of protein per day...

Comment #9

I get the 70s because I need the extra protein...

Comment #10


This question was taken from a support group/message board and re-posted here so others can learn from it.