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Toughest day on Medifast

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Well, I made it though Mother's Day with just a slight slip. I had 5 more ounces of lobster than OP dictates....but I still showed loss the next day..

But today........................OY. THIS is proving to be a very tough day. It's my oldest son's birhday, so I made all his favorites: pan seared scallops, steaks, spaghetti with garlic/lemon/white wine sauce, garlic-cheese bread and cesar salad. I'm telling you, I could actually feel gravitational pull coming from that pasta and garlic bread! They promised to be my very best friends if I would just love them and hold them in my mouth! It was TORTURE!!.

Well, I stuck to my guns and ate only the scallops and salad, but I can still feel those evil foods pulling at me from their tupperware homes in the fridge. I am POUNDING water trying to combat the temptation..

And.................I still have to get on the other side of the chocolate cake hurdle later today.......

Comments (8)

You can do this!! Great job on making all your son's faves...but you know you can resist for you are a STRONG woman who wants to do her best! Eat a yummy chocolate bar and don't bother eating all that fatty cake!.

Week 1 -13lbs.

Week 2 -2.2 lbs.

Week 3 -4.4 lbs..

Comment #1

Today was a tough day for me and I didnt even have all that yummy food facing me, so you go girl for resisting. Im not even sure why today was so hard but it was my toughest day since starting 3 months ago..yikes....

Comment #2

SEEMS LIKE LOTSA PPL HAVING TROUBLE THIS WEEKEND........COULD IT BE THE DAMP, RAINY WEATHER ? HANG IN THERE DEAR ONE !..

Comment #3

Thank you all for being so encouraging and letting me know I'm not alone! It really does help!.

Well, I started to walk to the kitchen, turned around and told the family, "Leash the dogs. We're going for a walk!". I really needed to get away from it for a few and regroup my thoughts. It didn't even dawn on me until I got some fresh air to my brain that this is my TOM..

I'm feeling MUCH better now. And I told my son he is going to have to take all the left-overs home...

Comment #4

Good for you for taking a walk! I do great until I'm around high-carb foods, which have always been my weakness. You can do it! We all can!..

Comment #5

Im sorry you had a rough day! But, you did the right stuff and made it through! Give yourself a BIG PAT ON THE BACK...or maybe hubby can give you a massage!..

Comment #6

Great job staying OP! make yourself a brownie to eat whhile he other have their cake. keep up the good work...

Comment #7

You can do it!! I went to the mall shopping and everyone ate nauhgyt YUMMY stuff in front of my and I did it. I did not think I could. Just think...you will feel happy for the 5 minutes you are eating the food...then you will feel AWFUL the rest of the day. It is a temporary happiness. Where proving to yourself that you CAN do it...is a longlasting happiness..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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