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Tips on making Medifast foods ahead of time?

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I'm getting ready for a couple of multi-day trips where I don't expect to have access to a microwave or oven. I'd rather not rely on shakes and bars the entire time for my Medifast meals, so I considered making soup and oatmeal breads and muffins to take with us..

Do these baked versions keep well? I'd hate to make up a few days worth of meals only to discover that they become horrid if not eaten right away. Any recommendations for packing and storing them?.

Any advice and tips would be appreciated!.

Thanks!.

- Kelly..

Comments (6)

I make a bread out of soup that I put in ziplock baggies. I make them on the weekend and eat throughout the week. Have fun on your trips!..

Comment #1

Can you please post the recipes for these breads and muffins...

Comment #2

I love taking muffins when I go on a trip. Here are the two muffins I make..

Oatmeal Muffins.

1 package of oatmeal (any kind).

1 package of scramble eggs.

1 package of vanilla pudding.

1 teaspoon of baking powder.

1 teaspoon of cinnamon.

1/2 cup water.

Mix all ingredients, spray 3 cupcake sections of a cupcake pan, divide the mix between the three sections. Bake at 350 for 20 minutes. EACH MUFFIN IS ONE MEAL..

Mix, spray, and bake for Chocolate Muffins as for Oatmeal Muffins..

Chocolate Muffins.

1 package of brownie mix.

1 package of scramble eggs.

1 package of chocolate pudding.

1 teaspoon of baking soda.

1 tablespoon of Sugar Free Chocolate Syrup.

1/2 cup of water.

I found the Sugar Free Chocolate Syrup at my local grocery store. I hope you have a great trip...

Comment #3

My fave breads to make are any of the cream soups (or any other soup pulverized in a MB) mixed with 1/4 eggbeaters and about a TB of water, a little bit of spices if you want to (oregano, chili powder, dried chives, etc). If I cook in the oven, I will add 1/4 tsp of baking powder and separate into two to four pools on a greased cookie sheet and cook about 10 minutes on each side in a 350 oven.

An easier and IMHO better way to make them is in a small waffle iron. I have a two waffle sized maker and a recipe fills it perfectly. Spray the iron, spoon in the batter and smooth out and wait about a minute before closing, the bread will smoosh out of the iron more if you dont wait a little bit. As a warning DO NOT add baking powder to the bread if going in a waffle iron, it will EXPLODE out the sides.

I like to put an ounce or so of deli meat in between the two bread pieces and make a sandwich...

Comment #4

A few years ago I had the recipe for spice muffins, and cant find it now that I am starting on program again. Can any one help me.. it used the cinnamon oatmeal, and chai. thanks..

Comment #5

1 chai latte.

1 oatmeal.

1 vanilla pudding.

1 Medifast egg.

2 Tsp baking powder.

1 Tbs flaxseed meal (opt).

1 tsp pumpkin pie spice.

2 Tbs sugar free syrup ( caramel or your choice).

Water enough to make muffin consistency.

Bake in muffin tins 350 8-10 min.

Makes 8 reg muffins 2=meal..

Comment #6


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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