candidablog.com

Tater Tots Recipe for Medifast

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.


I was super duper hungry last night craving potatoes and found this recipe. It hit the spot! This weekend I'm going to experiment using a Medifast meal instead of parm..

Cauli Tots (Baked) 1-12 ounce bag frozen cauliflower1/3 cup grated Parmesan Cheesesalt, pepper, onion powder (to taste).

Cook cauliflower, covered, in microwave for 6 minutes. Pour off water and let stand until cool.

Squeeze as much water as you can then put in a magic bullet and blend..

Roll into approx. 1.5" balls and drop into Parmesan.

Form into tots by flattening the tops.

Place tots on a lightly greased cookie sheet and freeze at least 30 minutes (to help keep shape).

To bake: Preheat oven to 400 degrees Fahrenheit. Bake for 10-15 minutes, rotating tots every five minutes or so for even browning...

Comments (15)

These look good. Next time I buy cauliflower, I'm going to try this...

Comment #1

Those sound good!!.

What a creative solution!! Thank you..

Comment #2

These really hit the spot for me last winter with a burger. I made my buns using the tomato soup recipe and used lettuce, tomato and mustard...

Comment #3

Looks very yummy, I love cauliflower will have to try them...

Comment #4

OMG! They look and sound wonderful. Got frozen cauliflower and parmesan, I know what I am trying tomorrow...

Comment #5

I would love to try these... is there a way to do this if you do not have a bullet or any type of processor??..

Comment #6

A smoother texture helps everything stick together. Maybe a hand blender? Or just mushing it with your hands will work too!..

Comment #7

Wow, you mf'ers are awesome at coming up with these delish meal for greens ideas!!! Im so going to try this and glad that I'm learning this as when Im in t&m I can eat these instead the real deal..

Comment #8

Im into my 3rd week so I have a question ,,this does look good but what about teh pharmasen cheese,,is it allowed?..

Comment #9

Even when I do the mashed cauli after I steam it. I take my potato masher and just beat the heck out of it. It mushes it right down as if you blended it...

Comment #10

1 tablespoon of parm is a condiment or you can subtract some from your lean if you have to...

Comment #11

Thanks so much for posting this, especially with picture! Looks absolutely delish.....making the weekly shopping list now and am adding frozen cauliflower to the list for sure. Thanks again!..

Comment #12

Wow! Now that looks like something I'm going to try. Yum!..

Comment #13

These look great! I'll be trying these very soon!!!!..

Comment #14

Do you roll them in parm or just dust the top of them with Parm? I imagine just the tops because of how little Parm we can use for a condiment..Thanks for posting! My husband did low carb dieting for years and did the mashed cauliflower for his "mashed potatoes"...

Comment #15


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Aug 2010 - Acne | Aug 2010 - Weight Loss | July 2010 - Weight Loss |

July 2010 - Crohn's Disease | July 2010 - Celiac Disease | June 2010 - Weight Loss | June 2010 - Acne |

May 2010 - Weight Loss | May 2010 - Acne | April 2010 - Weight Loss | Mar 2010 - Weight Loss |

Mar 2010 - Dieting | Mar 2010 - Acne | Feb 2010 - Weight Loss | Feb 2010 - Dieting |

Jan 2010 - Dieting | Jan 2010 - Acne | Jan 2010 - Weight Loss | Dec 2009 - Acne |

Dec 2009 - Dieting | Dec 2009 - Weight Loss | Nov 2009 - Weight Loss | Nov 2009 - Dieting |

Oct 2009 - Dieting | Oct 2009 - Fitness | Oct 2009 - Weight Loss | Sep 2009 - Weight Loss |

Sep 2009 - Dieting | Aug 2009 - Dieting | Aug 2009 - Weight Loss | July 2009 - Weight Loss |

July 2009 - Dieting | Jun 2009 - Weight Loss | June 2009 - Dieting | May 2009 - Weight Loss |

May 2009 - Dieting | April 2009 - Weight Loss | April 2009 - Dieting | March 2009 - Weight Loss |

Feb 2009 - Weight Loss | Jan 2009 - Weight Loss | Dec 2008 - Weight Loss | Dec 2008 - Diet Programs |

Dec 2008 - Dieting | Dec 2008 - Diets | Nov 2008 - Dieting |

 

(C) Copyright 2010 All rights reserved.