Congrats, you made a great choice! I wish you great success! Committ to the plan 100% it really is super simple!.
Jess, Have you been doing it since December? Can I ask how much you've lost? Any weird side effects?..
Welcome to the boards Trisha! One thing I recommend is staying on these boards. They are great. Everyone is super nice and we are all on here for the same reason. I recommend joining a team or two. I'm on the Power Team. Read around and see which group sounds interesting and jump it..
Congrats and good luck on your Medifast journey!..
Idk y it says that, I didn't sign up til Dec 31 I started Jan 8th and in 2 and a half weeks lost 17lbs. I had to fly back home for a couple weeks for a funeral and got off track but I restarted and am steadily losing 5-6lbs a week. I haven't had any side effects, I feel so much better, I've got SO much energy, you'll see, just make it through the first 4-5days! Others have had side effects, mostly gas issues but I haven't. Just stay OP and you'll do great. I support you! If I can help, ask! There are lots of Medifast veterans who know more than me but I am 100 comitted and on track!.
17 lbs in 2.5 weeks... Congrats Gilr! I hope I can do that. I'll be 1/2 way there if I do...
Thanks! I have more to lose than you though so keep that in mind! (I started @ 209~CRINGE!) The first week is the best as far as results go as long as your losing steadily you have no worries!..
I know the more you have to lose the faster it comes off at first. When I was 178 at my heaviest about 5 years ago, I lost around 25 pounds the first month. I was doing Atkin's...
I tracked my shipment and it's gonna be 2 more stinkin' days before I get my first package. Dang it....oh well, will keep low carbing! I'm down 4 lbs! YAY..