These sound really yummy. I am going to try them tomorrow. Thanks!..
Petlady, these sound great and Trader Joes is less than a mile from me. I will have these this weekend...
Now I'm new here so is this equal too a lean meal and then all you need is the green..
I just made Salmon cakes tonight! I put in 1 TBL capers in the blender with it. It was so good! Looking at the Lean List, it says Salmon serving is 5ounces. Is that wrong? Did I short myself some Lean?..
[quote=jillybug]I just made Salmon cakes tonight! I put in 1 TBL capers in the blender with it. It was so good! Looking at the Lean List, it says Salmon serving is 5ounces. Is that wrong? Did I short myself some Lean?[/QUOTE.
Jillybug, it depends on the kind of salmon you used. Red salmon, like sockeye, is much higher in fat and therefore calories, so 5 oz. would be right for that. Although Medifast does not discriminate in their L&G pull-down menu between types of salmon, after 5 mos. on this plan, I feel confident enough to base my choices on the stated nutritional requirements for the L&G. But, you could certainly use 5 oz.
But, the 1/4 cup of eggbeaters (30 calories) would be additional. I got the nutritional data on the TJ's salmon from the label. I have found in the past they are very accurate. And capers sound like a super addition!..
Sounds yummy, I'll have to give these a try. Thanks for posting it, Sue!.
Jillybug, I like your idea of adding capers. I might add a little Mrs. Dash spicy to it too and skip the mayo...
I put some finely chopped green onion and red bell pepper in my patties. Yummy!..