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Can I eat cheese during Medifast?

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Can I have a piece or slice of cheese and if so, how would that count?..

Comments (4)

What does the last section mean it is saying I can have cheese 4oz with my egg? as a option an of a Lean and Green??????????????????..

Comment #1

The list shows the options for the Lean portion of your L&G. Any item listed is one (1) lean serving (with whatever fat servings they require). Other than that, I am not sure what you are asking(?)..

Comment #2

I see what you are seeing there!.

I think each option would eqaul one lean serving, like under the lean you could have 3 eggs for one serving lean with no fats, or 4 ozs of cheese. I would think that if you wanted and egg with cheese you could devide that to come out with you one lean, like 2 eggs with 1 oz of cheese???? I not sure if that was helpful at all!.

If you find out about it for sure let me know please? I worry of messing myself up and I sure do not want to do that!.

Good luck!..

Comment #3

Vicki,.

That was exactly what I meant. Thank you..

Comment #4


This question was taken from a support group/message board and re-posted here so others can learn from it.