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Nutrisystem tips for nurses?

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Hello... I'm brand new to Nutrisystem and just received my food today. I'm just concerned because I work two nights a week from 7pm till 7am. I have no idea how to eat on those days because I get hungry in the middle of the night. What should I do? How to divide my meals????.

Thanks!!!!..

Comments (4)

Your question was: Nutrisystem tips for nurses?.

Hello and welcome Mbrwr!.

As you may already be able to see, we have a great support system going on here! Our members are always more than eager to share their best advice and encouragement! In addition to the General forum, you may also find it beneficial to check out Food Talk and Tips to gather ideas and suggestions for tailoring the program to fit your specific lifestyle, and keep in mind that we also have a wonderful Dietitians Corner where our experts will be more than happy to answer any program questions or concerns you may have! This is where the Search feature may come in handy. Click on Search and then Advanced Search, as many areas if interest have already been discussed and feedback shared. If you cant seem to locate the information that you are looking for, feel free to start a new thread, just as you did here!.

If you need any assistance while exploring the tools and features of the site, be sure to contact us in the Ask the Mod forum, or via email at ..

Best wishes for a happy and healthy summer!!..

Comment #1

Hi, I work 7p to 7a also. I work 3 days per week. I am fairly new also. I eat according to the plan on the days that I am off. When I work I eat breakfast then sleep. I take a lunch box to work for my food.

I had one very difficult night where heating a meal was impossible, so now I take one of the lunch bars for my break time. I eat the snacks and dessert so that I eat every 3-4 hours. I drink at least 64 oz of water in the 12 hours. I like my water with a little lemon juice because it was recommended to me on one of the boards to help flush sodium. I am on the silver plan because it is low in sodium and cholesterol..

Comment #2

Welcome to my fellow nurses! Nutrisystem is a great program, you will love it!..

Comment #3

Thanks for the replies girls. Friday night will be my first shift on Nutrisystem Let's see how that goes!..

Comment #4

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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