Your question was: Nutrisystem is too much food!.
I just finished Week One. I've turned into a grazer to get most of the items in. Part of the breakfast, for example, will go with my mid-morning snack. The luncheon items are eaten about an hour apart, etc. I just had dinner, so I'm just now an hour later having my fruit...
I am laughing here!!! That was exactly me! I cannot believe how much we need to eat- and am spreading it out all day! It is umbelievable..
But spread it out and just do it- I am forcing myself to eat-.
I measured/weighed today and I lost 6 pounds and 5 total inches- today is the end of my first week..
So hang in there kiddo...
Thanks for the replies ladies! I thought I was used to grazing but this is a whole new ball game! I feel like I'm grazing like one of my horses - alllll day long! I anticipate some weight gain just from getting more calories, but hope I'll off set it with more energy and the ability to get some exercise. The garden is almost ready to plant and I have lots of fences to repair after this past winter. And I really want to have the energy to get back on my welfare horse pasture ornaments! They think they've retired since I've been too tired to ride.
Congrats on the loss Minidonk! And thanks for letting me know I'm not alone in this mountain of food I have to address each day!..
Ia m in week 5 and I felt the same at first, I did call a counselor and talked to one of them. I also graze, and often feel like I am eating all day. The full feeling does go away over time, but I will have to say I very rarely ever feel a hunger pain. I also do not have cravings. I am losing at a steady pace..
Thank you for the support Digger! I will admit I felt no hunger pangs or low blood glucose shakes at ALL today! That was novel and I think I could get used to it!..
I understand you....prediabetic? The best thing you can do for yourself is increase your level of physical activity while on the Nutrisystem progra, or not. The caloric restrictions coupled with EXCERCISE, just move, if you need suggestions just let me know, is the best way to go. I sold pharmaceuticals (Diabetes type 2) for 7 yrs, and the most important cure is movement/excercise, as well as adhering to a good diet (sounds like nutrisystem is good)..
Best of luck to you.......