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Medifast Week 8: Down a lot!

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Finally starting to see a difference when I look in the mirror. now I just need to hit the gym more than 2x a week!..

Comments (14)

Good job!! Those are impressive numbers! Keep up the good work!..

Comment #1

Wow! I wish I could lose 41 lbs in 8 weeks! Good for you!..

Comment #2

Brian, You're doing a fantastic job! Keep up the good work and way to go on getting in the Gym..

Comment #3

That's an incredible 5 pounds a week!.

WAY TO GO!..

Comment #4

That is great news, Brian. You're doing so well!..

Comment #5

Brian, congrats on your accomplishment! Wishing you lots more Medifast success!..

Comment #6

That's great! I have just started the program this week and feel very positive when I see posts like this. Congrats!..

Comment #7

Congrats to you! You have to be so proud of yourself!!!!!..

Comment #8

Awesome! Do you have an pointers or tips or advice for newbies??..

Comment #9

Congratulations!!! Woo hoo!!! Man I have been on this diet forever and am right in that range of loss so you are doing fantastic!!!!!..

Comment #10

Thanks everyone!.

Some things that have helped me along the way:.

-RTD chocolate shakes: tastes just like yoo-hoo. so good when freezing cold..

-Bread made from COC soup: perfect when you really want a bun for your burger or tuna sandwich.

-5 Shakes a day a couple days of the week really helps move the scale (for me at least).

-LOG EVERYTHING!.

-Galeos Salad dressing: these dressings are great on the days that I dont want to use my healthy fat from other dressings. The caesar tastes amazing over a grilled chicken salad..

-PB2: buy this and mix it with the chocolate pudding for a great desert...

Comment #11

Wow! You're doing great! Keep up the good work!..

Comment #12

Way to go Brian. Thanks for the tips, too. May try the bread and the dressings..

Here's to your next 40 pounds to disappear....

Christine..

Comment #13

Congrats Brian!! Sounds like you started when I did!! Got me by 12 pounds!!! Way to go!!..

Comment #14


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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