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Medifast Spinach ideas??

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I'm a bit short on cash these days and the only veggies that I can buy are spinach (Kroger has it for $0.69 ) Anyone have any ideas on how I can spice it up?..

Comments (5)

Hello,.

Spinach is one of my favorites and when it became unavailable during the e coli crisis I was lost without it..

Anyway, I have spinach salad with a chopped hard boiled egg and black olives and lite ranch dressing for a lean and green meal sometimes. I also almost daily have spinach sauteed litely with chopped garlic and 1 tsp olive oil and sea salt and pepper..

Jodi..

Comment #1

I've revamped my all-time favorite spinach recipe to make it healthy and Medifast friendly. I boil the spinach with salt,pepper,onion powder to taste (about 1/2 tsp) and a dash or two of garlic powder. When it's done, drain it and add 2 TBS I Can't Believe it's Not Butter Spray and 1-2 TBS of Kraft FF Mayo. Tweak the salt/pepper to taste and enjoy Creamed Spinach!.

This same recipe is also wonderful piled on top of a piece of fish and baked in the oven...

Comment #2

In an omelette ... add it to the Medifast soups ... steamed with some cider vinegar on it. Yum!!!..

Comment #3

Maybe added to the Medifast cream of broccoli Cracker Recipe that's posted or added to the Medifast cream of chicken soup Pizza Crust recipe or as a topping to the Pizza Crust when you make it??.

Yum, now I am gonna get some and fill my body with the goodness of SpinachTONS of vits and mins in it for strong health.

Hey... Popeye ates his spinach for a reason!!!..

Comment #4

I LOVE spinach!.

I bake it with the Medifast eggs and scallions and garlic for a spinach quiche puff..

You can pound a raw chicken breast thin, wrap it around your spinach, then pour medifast friendly tomato sauce (Italian spiced) over it or use a NF dressing. Bake until the chicken is done. Yum!.

Mix a cream of chicken soup with less water and combine with your spinach. Bake until set. Kind of a creamed spinach taste..

The spinach is good added to the chicken and rice soup, too..

I have made a meat loaf of ground turkey, dry-squeezed frozen spinach, scallions, garlic and other spices. Mix well and form into a loaf and bake until done..

Hope this helps!.

Hugs,..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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