Thank you Susan!!!.
I haven't ventured to making shake cookies before now, but if Lydia came up this, then it's good! Also.....It was Lydia, Carla, and Bettina made me a big believer in eating the ground flaxseed meal and it hasn't slowed my weightloss down one bit!.
Thanks for the ideas on other combos, good idea!.
Even though I am back to drinking more cold drinks with the warmer weather, these will be a nice change for my traveling Medifast food!.
I miss Lydia and Bettina being here!..
This is what I love about the Medifast boards. Just as I'm getting a wee hint that my momentum is waning, along comes something yummy sounding to put me back on track and remind me that change can taste good..
Where can I find the flax seed stuff? I've never used it before.....
I made these today for a special treat and they are actually very good! I will definately make them again...
I found it at Publix supermarket in the "Greenwise" section of the store. This is where they keep all the organic stuff. Other supermarkets might keep it in the corn meal and baking supply aisle...
Flax seed meal is almost always available at any health foods/natural foods store and usually available in your local grocery. I normally find it where the health food items are but today I noticed it in the cereal isle in the hot cereal section by the oatmeal and Wheatena. I guess it depends on the grocery store...if you can't find it just ask them.
It is also available onlineBob's Red Mill has a good one...