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Medifast recipe for Lean & Green?

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Didn't see this posted for today so I'll start. Had my L&G for lunch which was a simple but tasty meal of baked chicken breast with fresh mushrooms and zucchini..

What is your L&G for today?..

Comments (11)

I think I am going to do steamed broc and caul, maybe baked chicken with some melted cheese. I have been craving cheese all day...

Comment #1

I made the Portabella Pizza from the recipe I found on this forum. I only used a tiny bit of tomato sauce, some onions, some Morningstar sausage patty (the breakfast one, not the burger) and a little mozarella cheese. Steamed broccoli with Butter Buds on the side. Yum!..

Comment #2

I just had baked salmon and a salad. It was good!..

Comment #3

Everybody is teasing me with this pizza!!!! I want it so bad, no caps here yet, I will just have to ask the manager what is up with that!..

Comment #4

I was sooo hungry. I got up, ate oatmeal and then was in meetings all day so that was my ONLY meal until L&G. I know. Bad, bad MediRebel MediFaster. So I just had a quick hamburger and salad with the fabulous Galeos Dijonaise dressing. Soooo good.

Better make some COOKIES.....

Comment #5

Hi Doll...Where you been? Ugh, my head hurt after not eating all day. But boy I gotta say that Galeos dressing is good. And, I just made brownies. OMG. Yuuuummmmmoooo. And I have four meals left today Yeehah...

Comment #6

Had a late meeting at work and did not get home until 9 pm decided on the quickest easiest thing for my lean and green had an omelet with zucchini squash and onions...

Comment #7

Ooh, I was going to have shrimp, but I have some nice zucchini to use up, so I'm going to do this, too! Thanks for the idea.....

Comment #8

Ooooooooohhhh...uh oh...I made the "meal log in" graph angry...and it showed RED....well...it's more maroon..

I am having a boca burger chopped up in a one egg omelet with brocolli..

Has anyone noticed that you can now enter 3 cups of cooked veggies and it won't yell at you? and it still says "on plan"?.

OR..has that always been the rule? I think I tried it once before and it "errored" me with a warning....I didn't get a warning this time....I did go back and change the quatities, cause I really won't be using 1.5 cups of those two veggies....

Also...when you log in raw veggies..it comes back with ".5/1", then when you log in the other .5 it yells at you. mmmmmm.

I've emailed both these issues...but haven't heard from anyone. I guess all those years of being a "systems analyst" has made me too "nit-picky" eh?.

I do wish we could split our leans between the choices on the list. Example...I love eggs and cottage cheese (I know....but I grew up with it). I'd take an egg and a little cottage cheese for my lean sometimes. Or Mozzerella on a smaller burger. Am I missing something...can this be done now? I've tried it through "other foods and it doesn't work......love and peace...lynnann..

Comment #9

Had a lettuce & cucumber salad with the red wine salad spritzer and a couple of turkey burgers (5 oz total) spruced with garlic salt, pepper and basil. Nothing special...

Comment #10

I'm SUCH a boring L&Ger. Meat & salad. Last night my husband roasted a lovely pork tenderloin - having only 5oz of that was torture! At least I could have a decent amount of salad - romaine, cherry tomatoes, cucumber - and a Paul Newman dressing. His dressings are the best!.

One of these days I'm going to buy the shirataki noodles. Suppsedly there's an Asian market not far from my office...

Comment #11


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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