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Medifast recipe for Ceaser dressing?

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OK I made my ceaser's dressing last night and I realized I had some of my measurements off so heres a revised recipe it makes about 2 cups.

1 cups olive oil.

1/3 to cup white wine vinegar.

1/3 to cup lemon juice.

2-4 cloves crushed garlic.

1 tsp Dijon mustard.

Ground pepper (about 5 turns of my pepper mill) hows that for a measurement.

2 coddled egg (I usually let it get almost hard boiled because of salmonella).

Cup Parmesan cheese.

Worcestershire sauce.

Tabasco.

I start by finely chopping garlic and Parmesan cheese in my food processor (I bet the magic bullet will be great for this).

I put the egg, cheese, garlic, Dijon and oil in a bowl, then slowly wisk in the white wine vinegar it will thicken a bit, then add the lemon juice slowly (my DH swears if you add it to fast it will separate) and a few shakes of Worcestershire sauce and tabasco.

The pepper lemon and Worcestershire sauce, tabasco and garlic amounts can be vary according to taste (I personally use a bit more lemon and garlic).

And of course if you like anchovy you can and some chopped or use a bit (1-2tsp) of anchovy paste.

And heres the breakdown for the recipe based on 2 cups dressing -.

Nutrition Facts ( Private ).

Total amounts For 40 tblsps.

Calories 232.

Calories from Fat 135.

Total Fat 15 g.

Saturated Fat 6 g.

Cholesterol 344 mg.

Sodium 595 mg.

Total Carbohydrate 11 g.

Dietary Fiber 0 g.

Sugars 4 g.

Protein 18 g.

Total amounts For 2 tblsps .

Calories 15.

Calories from Fat 9.

Total Fat 1 g.

Saturated Fat 0 g.

Cholesterol 22 mg.

Sodium 39 mg.

Total Carbohydrate 1 g.

Dietary Fiber 0 g.

Sugars 0 g.

Protein 1 g..

Comments (5)

This sounds so great and I want to make it- here's my question....

What do you do with the egg? You said you let it get almost hard boiled. Do you chop it up? Mash it? Let me know!!.

Thanks- Tiff..

Comment #1

I chop it up into small pieces.

I made mine the other night using my new magic bullet I used the flat blade and the blender cup and it came out great!..

Comment #2

I'm confused. Olive Oil is over 100 calories per tables spoon, yet you cite that 1 1/2 cups are used as an ingredient of your recipie. You then cite that the entire thing (40 tbspn) only has 232 calories? I don't understand how that's possible...

Comment #3

Not to hijack the thread or the lovely sounding recipe, but for anyone interested in a good (although not as good as homemade) ceaser dressing and don't want to make it from scratch, try the Trader Joe's brand in the refrigerator case. I believe it's 30 or 45 cals per 2 tbsp, very low fat and very low carb. Sorry I don't have a bottle with me to give the specifics, but check it out if you have a TJ's near you...

Comment #4

I don't know I just entered everything into the the private food recipe section and let the program do the math I'll have to recalculate - good eye..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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