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Medifast recipe for Legal Bacon Cheeseburger!?

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Thought that would get your attention! But seriously, this salad is sooooo good. I have had it for my lean and green dinner 3 days in a row.

I can't take credit for it, got it out of the 3 Fat Chicks on a Diet book.

Serves 1.

Salad:.

5oz. 95% lean ground beef cooked and crumbled.

2 slices turkey bacon, cooked and crumbled.

Salad greens.

1/2 cup diced tomato.

2 chopped dill pickles.

Chopped red onions.

Few sprinkles of FF cheddar cheese.

Tomato Vinagrette:.

1/2 chopped tomato.

2 TBLS white vinegar.

1/2 tsp. dried basil.

1/2 dried thyme.

1/4 tsp ground mustard.

Sprinkle of black pepper.

1/2 pack of Splenda.

Combine vinagrette in Magic Bullet or blender, until combined. Combine salad ingrediated in large bowl, add vinagrette and toss well..

282 Cals., 29 gr. protein, 16 carbs (which I guess is from the tomatos, adjust as needed).

SO DELISH!!.

Nikki.

Best friend with my DH, mom to 7.

SD: 11/28.

SW: 215.

CW: 203.

GW:150..

Comments (9)

Is turkey bacon "legal" ? and aren't the carbs for the L/G limited to 12????.

K..

Comment #1

I don't know if turkey bacon is legal or not, prob not. But I know that they have to adjust the carbs for the L&G since they raised the carb counts on most of the veggies so drastically. 1 1/2 C of broccoli has 17 g carbs now! Not sure if I buy that one though...

Comment #2

I have had turkey bacon. I do a look up in other foods. Depending on brand not too high in calories either. I would imagine not to have more then once a week or less though.

Might want to ask Nutrisystem But for me it help my bacon craving when I had to watch my husband eat his regular...

Comment #3

I think I might save this meal for maintenance. A little more than I like to do for my L&G's right now, but it sounds delicious!..

Comment #4

I've asked Nutrisystem about turkey bacon and I got a "no" answer back. They said it was much too high in sodium and fat for the weight loss portion of the diet, but that we could incorporate it in the maintenance phase...

Comment #5

Sorry guys!!! I should have checked with Nutrisystem before posting. Chalk it up to a hopeful newbie!.

Nikki..

Comment #6

Then I guess I have been bad. When I did the search it came up.

Oh well. I still lost anyway. Guess I have to drool at hubby...

Comment #7

Well - maybe not legal - but it sure sounds good!!..

Comment #8

We can't have turkey bacon but we can have veggie bacon. Sounds yummy to me. I'll have to try it one of these days. I might try it tonight with some fake ground beef as I don't buy much real beef but I have the fake stuff in the fridge at home already.

Oh wait, never mind, can't try tonight. Don't have pickles or tomatos. Yeah, I could have it without, but I think I'll wait til after grocery day...

Comment #9


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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