Medifast recipe for Lean & Green Fri 1/5?

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I have a lean cut of chuck roast in the crock right now. I cut it in cubes and trimmed all the excess fat. I am going to make a beef stew with approved veggies in it..

Super yummy and perfect on a chilly day...

Comments (15)

I'm having chicken asada with steamed broccoli and brussel sprouts sauteed in chicken stock.

I know that brussel sprouts are not officially approved but seeing as how a serving has less carbs and the same cals as broccoli I don't see how they could be bad. The MediRebel lives on!!!..

Comment #1

Simple meal tonight of baked chicken breast w/SF Maple BBQ Sauce and green beans for my veggie...

Comment #2

Baked chicken with asparagus, I eat chicken so much I should start

Comment #3

I pulled out some thin sliced angus steaks. I'm gonna do that with some cheese and fried peppers & onions for a cheese steak!..

Comment #4

I am feeling ambitious today. My Medifast order finally arrivd today after being without enough food for yesterday and this just got here hooray!.

I have shirtake but havent tried it tonight is, as they say, the night! I am armed with several suggestions from these boards, so I will go work on them. Thanks for all the sharing and posts about shirtake....

If you need me, I'll be experimenting in the, the kitchen.....

Comment #5

Well, I'm going to have the turkey burger with cheese and yellow squash with fake butter, sage and nutmeg that I never had last night!.

I got home way too tired to cook, so I whipped up a little egg beaters chive and cheese omelette instead, it was great! I love the flexibility of the L&G that way...

Comment #6

Turkey meatballs simmered in diced tomatoes and spinach for dinner tonight...son and hubby just add spaghetti sauce and noodles for their dinner, so no extra meal prep involved!..

Comment #7

One of our favorite meals...Morningstar Sausage patties, cooked and crumbled, mixed with some cooked diced tomato, zucchini, onion (I know it's off the list, but I don't use much), garlic and Italian seasoning. My husband calls it goulash, I just call it good. Some chopped cooked kale on the side and it's dinner!..

Comment #8

I think I'm going to make JudyO's egg pizza crust, use some ground turkey and lots of cheese, then just divide it into two meals...

Comment #9

Stir fried green, yellow and red peppers with few pieces of onions, tofu and salsa...

Comment #10

I had chicken with a bit of garlic powder and spinach...

Comment #11

Mmmmmmm everything sounds yummy! I had baked chicken and yummy smashed cauliflower!!!!! I hadn't had cauliflower in ages...

Comment #12

I had a yummy dinner of baked talipia (sp) with lemon pepper seasoning. For my green I had shittake mushrooms with the same seasoning AND a cup of salad - no dressing. Was delicious!!..

Comment #13

Simple fare today. Grilled salmon seasoned with Cajun seasoning over Romaine lettuce tossed in Walden Farms 0 Carb, 0 Calorie Balsamic Vinagrette dressing. It's one of my staple favorite meals. So quick, easy, AND delicious!..

Comment #14

Many things happened and I didnt have time to learn about fixing the shirtaki.....

I ended up having grilled chicken and green beans!! Still a good meal!!..

Comment #15

This question was taken from a support group/message board and re-posted here so others can learn from it.


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