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Medifast recipe for Lean & Green for Saturday, Jan. 6??

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I love these L&G threads so i'm starting one....

Trader Joes seasoned lamb chops on my George F grill!.

Mashed cauliflower..

Comments (11)

BBQ Beef ribs with my homemade BBQ sauce and a salad...

Comment #1

Trader Joes carne asada and spinach salad with Galeo's dressing.....

Comment #2

Going on a date with DH. I will have Filet Mignon and broccolli. I can't wait!!..

Comment #3

Boca burger and green beans for tonight! Easy as can be...

Comment #4

Crock pot garlic chicken and green beans. Easy and Good!..

Comment #5

I was having a particularly hungry day, so I had more than my usually number of meals, though I still only ate my allowed portions. I had one small helping of tuna salad, one small helping of shrimp gumbo and one small portion of crawfish stew (crawfish, tomatoes, celery in seasoned broth)...

Comment #6

Ground chicken With tomatoes diced, peppers and taco seasoning over lettuce with a touch of lt. ranch...

Comment #7

Hubby and I had Parmesan and Herb Crusted Broiled Tilapia. And I am NOT a fish person.

2c salad greens and Salad Spritzers. It was heavenly!!.

If you want the Tilapia recipe PM me...

Comment #8

After a day filled with shopping (for me!), DH wanted a huge steak from the Outback..

He can eat anything, being a marathoner and cyclist..

I was very good. Tonight I had the 5 oz. Chicken Caesar salad sans the croutons, dressing, parmesan cheese. Added 3 grilled "shrimp on the barbie" to my salad, too..

Had my handy WF Italian dressing packet with me! Yea!!!..

Comment #9

Grilled Steak with Montreal Steak Seasoning...Iceberg Lettuce Salad...Light Balsamic Vinageratte....(Chocolate Pudding for dessert 2 hours later!!!).

It was a beautiful day....did the steak on the barbie....I use it all year round..

California Candy.

39 lbs gone forever 41 to go!!..

Comment #10

Roast turkey breast and yummy squash casserole, and another bottle of water, of course!..

Comment #11


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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