Medifast recipe for L&G for Wednesday, Jan 17?

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Baby, it's cold outside! 7 degrees...brrr!!!.

Today's L&G is homemade MF-friendly (no cannelini beans or pasta dots) escarole soup w/freshly shredded Parmesan cheese and a small tomato salad appetizer. Made the soup yesterday so it had a chance to "age.".

I divided the soup and did put the cannelini (white kidney beans) and pasta dots in my hubby's portion.

What are you having for your L&G today?..

Comments (15)

I am going to have a small omlette with a side salad..

Comment #1

I'm having a Hot N Sour Soup made with tofu and misc veggies. It's a hot soup day in Texas - FINALLY!..

Comment #2

Making spaghetti and garlic bread for the family so Im taking some of the ground beef and adding taco seasoning and making it into a nice taco salad kind of thing wit h my green and some of my home made salsa for dressing..

Comment #3

I am having grilled chicken over a bed of salad greens with Galeos salad dressing. I just got these dressing yesterday and they are FANTASTIC!..

Comment #4

Tuna patties and summer squash for me tonight!.

Enjoy your meals everyone!!..

Comment #5

I'm having pork tenderloin cut up and stir fried with broccoli. Mmmm...I love when the house smells like Chinese food!..

Comment #6

Like Dawn, I'm having an omelet mine made 1/2 with whole egg & 1/2 with egg whites and stuffed with zucchini and onions...

Comment #7

Grilled sole with a great lemon-parmesan recipe I got from another Medifaster on the boards here... so good! And a green salad with ripe green olives, fat-free feta and sliced tomatoes sounds good...

Comment #8

Me too with the spaghetti and garlic bread for family..

I am having a portabella pizza! mmmm!..

Comment #9

I have no idea how you guys cook regular food. More power to ya. You rock...

Comment #10

LOL Do you mean stuff like "Hubby-bites" or the L&Gs in general? I love to cook but I guess I think up menus and recipes and cook them 'cause if I didn't there would be NO acceptable meal. Hubby's idea of dinner if I don't cook or I'm away is a bag of nuke popcorn or a can of Pringles. ::sigh:: My Mom's idea of dinner at home now is a large slice of cheesecake (she is a size 0). ::bigger sigh:: So, my cooking feeds everybody healthy stuff and keeps the temptation-stuff away from me. I just add the healthy-ish non-MF items (like starches) to their meals..

Comment #11

I had a homemade grilled chicken caesar salad sans parmesan and croutons, with Galeo's dressing. That's what I'm having tomorrow too!..

Comment #12

I am having cajun crab cakes over a bed of greens. Soooo looking forward to it.....

Comment #13

This is probably not perfectly on the plan but I was having a major hankering for Italian Food- This was excellent and totally satisfied my pasta tooth!.

Sun-Dried Tomato and Artichoke Chicken.


4 skinless, boneless chicken breast halves.

Salt and pepper to taste.

2 teaspoons olive oil.

1 (14.5 ounce) can diced tomatoes with green peppers and onions.

1/4 cup sun-dried tomato pesto.

1 (14 ounce) can artichoke hearts in water, drained and quartered.


Season both sides of chicken breasts with salt and pepper. Heat oil in a large skillet over medium-high heat. Place chicken in skillet; cook, turning once to brown each side. Remove chicken from pan, and set aside.

Pour tomatoes into pan; cook for 1 minute, stirring constantly, and incorporating any brown bits from bottom of pan. Stir in pesto and artichokes, and return chicken to pan. Cover, and reduce heat to medium. Simmer for 5 to 10 minutes, or until chicken is cooked through..

Servings Per Recipe: 4.

Amount Per Serving.

Calories: 249.

Total Fat: 6.5g.

Cholesterol: 68mg.

Sodium: 1193mg.

Total Carbs: 15.4g.

Dietary Fiber: 4.8g.

Protein: 31.8g.


Comment #14

We had Homemade Chicken Szechuwan Stir-Fry - completely medifast legal and very filling! Since DH is on maintenance, I added carrots to his portion and increased his broccoli. Mine was made with zucchini, summer squash, a slice of onion, bean sprouts, and chicken strips (from a Tyson pouch). Spices, and one tablespoon of sauce (sauce was less than 4 carbs)... I will say that even after 5 months on Medifast, I tend to lick the plate afterwards and fight the cats if a morsel drops on the floor........

Comment #15

This question was taken from a support group/message board and re-posted here so others can learn from it.


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