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Medifast recipe for L&G for Thursday, Jan 18?

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Tonight's dinner is roasted turkey breast (finally finishing this stuff up! LOL) on a bed of red lettuce & grape tomatoes w/Ken's Raspberry Vinegrette dressing..

So, what are you having for your L&G today?..

Comments (11)

I'm having chicken salad. Seven ounces of boiled chicken that I shred in a mini food processor makes an obscene amount of chicken salad. Talk about a feast....it is too much to eat at one sitting. I have some at lunch, too, which is an extra bonus..

I put in green pepper, radishes, celery and whatever is around that is legal. I chop it in the food processor (or you can do it by hand), add this to the chicken, add some italian seasoning and Jane's Crazy Salt (this seasoning is wonderful on anything). Then I pour on some Walden Farms coleslaw dressing and 2 tbsp. of South Beach Diet ranch dressing. Heavenly.......

Comment #1

Hmmm...I think I might do that with my turkey (shred it up) and bind it together w/some LF Ranch dressing. Today is a great day for an "obscene" salad! LOL Thanks for the tip!..

Comment #2

I am having a grilled pork chop with some left over mashed cauliflower...

Comment #3

I'm thinking a perhaps a crab, shirataki noodle, with broccoli dish... just bought a wonderful looking lemon dill sauce perhaps I could try over it. Or if I'm feeling lazy I may just portion everything out and make a crab omlette. Either way I am craving crab...

Comment #4

I'm having pan seared curried fish and a side of creamed turnip greens...

Comment #5

I just saw a dentist this morning so I am having something soft like grilled salmon and mashed cauliflower and medifast shakes all day!..

Comment #6

Well, mine was delicious. I had my 7 oz of Rock Fish baked with Mrs. Dash seasoning and a big green salad. By far the best meal I have fixed for myself in two weeks. We will see what it does to the scale in the morning. Wish me luck on my 2-week weigh-in..

Url=http://www.medifast1.com] [/url]..

Comment #7

We're having spaghetti (shirataki) and turkey meatballs with aromatics (celery, peppers, and little onions). Yummers!..

Comment #8

Blackend Mahi Mahi a salad with cucumbers mushrooms tomatoe and FF Ranch.

Awesome..

Comment #9

I had some veggie "bacon" strips with my Medifast eggs this afternoon...

Comment #10

Oops, for the green, I had summer squash this evening... I split my L&G today...

Comment #11


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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