Medifast recipe for L&G for Monday, Jan 22?

Want the Latest Medifast Coupons Every Month?

Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.

Tonight's dinner will be tilapia (mix 1 T olive oil & some lemon pepper in a plate and coat fish) cooked for ~3 min on the Foreman grill and a side of yellow squash w/a sprinkle of Butter Buds.

What are you having for your L&G today?..

Comments (11)

Layer: 1 cup Sauteed Zucchini ( olive oil and garlic) shredded chicken breast 1/2 c. diced tomatoes on top with a pinch of cheese. Tastes a little like Carrabbas... only better!..

Comment #1

I have been noshing on leftovers for two days and it looks like I will be again tonight..

Beef BBQ with my low carb/low fat slaw..

Nothing too exciting but it sure it good! Thats why I don't mind the leftovers. It is always better the next day!..

Comment #2

Stir fry of chicken breast, broccoli, bean sprouts, and shirataki noodles. Topped with my beloved Walden Farms Asian Dressing. Yum! Can't wait for lunch!..

Comment #3

I'm having the Steak Rustica recipe from this board for lunch, using half my green. Then a Medipita stuffed with sauteed mushrooms and greens for dinner. Love splitting the veggies up!..

Comment #4

L&G change as I never made it out to the store to buy the fish. LOL So, I am having a cheeseburger (lean 4 oz. Omaha steak burger + 1 slice of LF american cheese) and broccoli w/a sprinkle of Molly McCheese as my veggie. Kind of a weird combo but it's what I have in the house..

I had better go grocery shopping tomorrow or that L&G will be really dismal (canned tuna and canned green beans??? )..

Comment #5

7 oz turkey burger made with the ground turkey breast using werst...HOWEVER YA SPELL THE DANG...sauce, few onions and garlic salt and a delicious bowl of green beans. NOT. But I haven't gone to the store either and as hungry as I am today, don't plan on it anytime soon or there will be a "Clean up in aisle nine" as that is where the cookies are...

Comment #6

Salad with 6oz of grilled lime garlic chicken,1 oz of feta cheese,red peppers and tomatoes....the chicken is to die for....

Comment #7

Have you tried a little Butter Buds on the beans? Actually, you inspired me to change my broccoli to bean salad. I have both green and yellow (wax) beans in the freezer. Cook and run under cold water to cool them down a bit and then toss w/some Italian dressing. I've done this too with just green beans 'cause one time my hubby ate all the wax beans when I wasn't home (to him, the whole bag is a serving). It's on the idea of 3 bean salad with only 1 or two beans!.

P.s. Worcestershire Sauce..

Comment #8

Im doing eth burger patties with a tad of cheese with salad simple and good.

(the rest of my family get's cheder burgers with fries.

O well so enough I will be able to have the bun and fries, until then SALAD it is..

Comment #9

I had turkey breast fillet with a little Ms. Dash sauteed in a nonstick pan and a green salad w/Italian dressing. It was great.

The fillets didn't take too long to cook that way and didn't come out dry..

Url=] [/url].

First minigoal 10 lbs by 1/26.

Second minigoal 20 lbs by Valentine's day..

Comment #10

Had to go for the portabella pizzabut I didn't take a picture...

Comment #11

This question was taken from a support group/message board and re-posted here so others can learn from it.


Categories: Home | Aug 2010 - Acne | Aug 2010 - Weight Loss | July 2010 - Weight Loss |

July 2010 - Crohn's Disease | July 2010 - Celiac Disease | June 2010 - Weight Loss | June 2010 - Acne |

May 2010 - Weight Loss | May 2010 - Acne | April 2010 - Weight Loss | Mar 2010 - Weight Loss |

Mar 2010 - Dieting | Mar 2010 - Acne | Feb 2010 - Weight Loss | Feb 2010 - Dieting |

Jan 2010 - Dieting | Jan 2010 - Acne | Jan 2010 - Weight Loss | Dec 2009 - Acne |

Dec 2009 - Dieting | Dec 2009 - Weight Loss | Nov 2009 - Weight Loss | Nov 2009 - Dieting |

Oct 2009 - Dieting | Oct 2009 - Fitness | Oct 2009 - Weight Loss | Sep 2009 - Weight Loss |

Sep 2009 - Dieting | Aug 2009 - Dieting | Aug 2009 - Weight Loss | July 2009 - Weight Loss |

July 2009 - Dieting | Jun 2009 - Weight Loss | June 2009 - Dieting | May 2009 - Weight Loss |

May 2009 - Dieting | April 2009 - Weight Loss | April 2009 - Dieting | March 2009 - Weight Loss |

Feb 2009 - Weight Loss | Jan 2009 - Weight Loss | Dec 2008 - Weight Loss | Dec 2008 - Diet Programs |

Dec 2008 - Dieting | Dec 2008 - Diets | Nov 2008 - Dieting |


(C) Copyright 2010 All rights reserved.