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Medifast recipe for L&G for Monday, Jan 22?

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Tonight's dinner will be tilapia (mix 1 T olive oil & some lemon pepper in a plate and coat fish) cooked for ~3 min on the Foreman grill and a side of yellow squash w/a sprinkle of Butter Buds.

What are you having for your L&G today?..

Comments (11)

Layer: 1 cup Sauteed Zucchini ( olive oil and garlic) shredded chicken breast 1/2 c. diced tomatoes on top with a pinch of cheese. Tastes a little like Carrabbas... only better!..

Comment #1

I have been noshing on leftovers for two days and it looks like I will be again tonight..

Beef BBQ with my low carb/low fat slaw..

Nothing too exciting but it sure it good! Thats why I don't mind the leftovers. It is always better the next day!..

Comment #2

Stir fry of chicken breast, broccoli, bean sprouts, and shirataki noodles. Topped with my beloved Walden Farms Asian Dressing. Yum! Can't wait for lunch!..

Comment #3

I'm having the Steak Rustica recipe from this board for lunch, using half my green. Then a Medipita stuffed with sauteed mushrooms and greens for dinner. Love splitting the veggies up!..

Comment #4

L&G change as I never made it out to the store to buy the fish. LOL So, I am having a cheeseburger (lean 4 oz. Omaha steak burger + 1 slice of LF american cheese) and broccoli w/a sprinkle of Molly McCheese as my veggie. Kind of a weird combo but it's what I have in the house..

I had better go grocery shopping tomorrow or that L&G will be really dismal (canned tuna and canned green beans??? )..

Comment #5

7 oz turkey burger made with the ground turkey breast using werst...HOWEVER YA SPELL THE DANG...sauce, few onions and garlic salt and a delicious bowl of green beans. NOT. But I haven't gone to the store either and as hungry as I am today, don't plan on it anytime soon or there will be a "Clean up in aisle nine" as that is where the cookies are...

Comment #6

Salad with 6oz of grilled lime garlic chicken,1 oz of feta cheese,red peppers and tomatoes....the chicken is to die for....

Comment #7

Have you tried a little Butter Buds on the beans? Actually, you inspired me to change my broccoli to bean salad. I have both green and yellow (wax) beans in the freezer. Cook and run under cold water to cool them down a bit and then toss w/some Italian dressing. I've done this too with just green beans 'cause one time my hubby ate all the wax beans when I wasn't home (to him, the whole bag is a serving). It's on the idea of 3 bean salad with only 1 or two beans!.

P.s. Worcestershire Sauce..

Comment #8

Im doing eth burger patties with a tad of cheese with salad simple and good.

(the rest of my family get's cheder burgers with fries.

O well so enough I will be able to have the bun and fries, until then SALAD it is..

Comment #9

I had turkey breast fillet with a little Ms. Dash sauteed in a nonstick pan and a green salad w/Italian dressing. It was great.

The fillets didn't take too long to cook that way and didn't come out dry..

Url=http://www.medifast1.com] [/url].

First minigoal 10 lbs by 1/26.

Second minigoal 20 lbs by Valentine's day..

Comment #10

Had to go for the portabella pizzabut I didn't take a picture...

Comment #11


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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