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Medifast recipe for L & G for Monday??

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I'm doing my pad thai made with chicken instead of shrimp and shredded cabbage because I ran out of mung bean sprouts...

Comments (11)

We are going out tonight to Ruby Tuesdays. They have a fabulous Peppercorn Mushroom Steak with broccoli and mushrroms on the side.....yummy! I wish I knew what seasoning they use but I bet it wouldn't taste as good if I had to make it!..

Comment #1

I bought a Southwestern Salad from Trader Joes (only 170cal w/dressing). I'm gonna have that with a grilled chicken breast. yummy..

Comment #2

I had ground turkey with lettuce wrapped around it. With a little bit of salsa. Very yummy!..

Comment #3

Baked tilipia seasoned with black pepper, lemon and salt and steamed broccoli & cauliflower...

Comment #4

Trader Joe's pollo asada cut up in a spinach salad with Galeo's ginger wasabi. Delish!..

Comment #5

Pan seared bay scallops with garlic and a side of greens and grape tomato's. Yum!..

Comment #6

Bacon Cheeseburger Salad. 5oz ground beef, a little red onion, 1 sliced pickle, 2 slices veggy bacon with a sprinkle of FF cheese on a bed of lettuce. VERY filling...

Comment #7

Left over baked chicken with pan-wilted spinach - in a casserole dish with a slice of asiago cheese - then broiled...Yummo...Thanks for the help with the fresh spinach "saute"...it was great.....

Comment #8

Baked cod with garlic,lemon and parsley.

Grilled asparagus with sea salt, olive oil and lemon..

Comment #9

Panda Express! Steamed Vegetables instead of rice - Chicken and String Beans, Mongolian Chicken. Leave about 1/2 the steamed vegetables and you have the right portions for a L&G... I researched it on the internet for a month before we ate out the first time, and I also took home a meal and weighed everything!..

Comment #10

I had baked tilapia with a tiny bot of olive oil and Herbs de Provence and mashed cauliflower with a slice of laughing cow cheese and a tablespoon of walden farms alfredo sauce...it was great the cauliflower was the orange kind...not sure it tastes different but it was pretty..

Comment #11


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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