Medifast recipe for L & G for January 15?

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Tonight I'm having crab and salad made with some cucumbers. How about others?.


Comments (12)

I am having turkey in marinara with cucumbers. Later...that pizza really filled me up...

Comment #1

Sliced chicken breast over a bed of lettuce topped with diced tomatoes and cucumbers seasoned in sweet basil, onion powder, a dash of salt, pepper and parsley. With a drizzle of Walden Farms honey dijon dressing...

Comment #2

Four ounces of taco seasoned meat, one ounce of ff cheese, one package of Medifast crackers, two tbs. of salsa and a sprinkle of the dreaded onio n on lettuce. YUM...

Comment #3

Hey, how do you make the crab salad? I didn't know that was "allowed."..

Comment #4

I think Karen had crab and some salad.

Tonight's dinner was a oven roasted turkey breast with a side of mixed veggies (thin asparagus, baby green beans, baby zucchinis, red bell pepper) in a cilantro-lime sauce (True Lime + Butter Buds + Splenda w/a little water and a little chopped cilantro)..

Comment #5

I'll be having ground turkey with a pinch of taco seasoning, salad and a bit of salsa. I'm planning on munching on a half cup of raw green pepper strips while I'm making dinner to keep me away from my kid's b-day cupcakes..

Comment #6

I got caught out without food and was hungry, so I stopped by a supermarket with a fresh fish counter and got 7 oz of peel and eat shrimp. Chowed those on the way home and had a salad with baby field greens, tomato, 5 olives, and a fat free roasted garlic and ginger dressing once I got settled...

Comment #7

A nice big piece of salmon with some sesame shirataki noodles and some bok choy. twas a good meal...

Comment #8

Had to finish off the buffalo chicken that I'd done up before. Put it on a bed of lettuce with some peppers, celery and FF cheese (only had 5.5oz of chicken, so I made up the rest in cheese)..

Tasty, but still basic..

My evening experiment was much better...pita bread. Tomorrow, it'll become a stuffed Medifast peta!..

Comment #9


Suesully was correct, I had boiled king crab, plainwith a salad on the side that had some cucumbers added in.

But I have made a tuna salad with fat free (and sugar free) salad dressing and celery and pickles. That was tasty and it wasn't too "off plan." I imagine you could do something like that with crab if you wanted to. But, then, I'm not from Nutrition Support and they might have a different point of view..


Comment #10

Baked salmon with a side of salad with FF Italian..

Comment #11

Wow, smart move! Just shows we don't have to give in and buy junk food when we're caught unprepared!.

That fits in with my new motto "Find a Way.".

I'm having salmon salad tonight... not sure about the green yet. Cauli & zucchini, I think...

Comment #12

This question was taken from a support group/message board and re-posted here so others can learn from it.


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