Is diet soda allowed on Medifast?

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Hey all,.

I'm really new to this plan. I wanted to know if diet soda's are allowed...

And if they are, if they should be limited? Can I use them EVERY TIME I make a shake? Every day? I know people who are on medifast and use cream soda for the orange shake and stuff like that...But, they have been doing this for a lot longer..Does it matter?.

I'm really confused. HELP!..

Comments (13)

Yes go for it but just make sure that you also drink water..

Comment #1

Diet cream soda is good with strawberry, banana and french vanilla too!!!! That is the ONLY way I can tolerate the taste. It makes all the diffrence!!..

Comment #2

I also use Diet cranberry ginger ale for the cranberry mango shakes and for the tropical punch drink as well. It is so good that way. It feels more like a treat that way..


Comment #3

Remember your school science project with the volcano?.

Um yeah, I didnt really think about it until it was too late, but, I poured a shake into a large soda at a movie and experienced it first hand. It bubbles over!.

So, enjoy, but be sure to account for the mixing process...

Comment #4

What flavor diet pop goes with choc shakes? Thanks..

Comment #5

Diet root beer!! Diet root beer and chocolate shake is great! I used to get chocolate root beer floats at good..

Comment #6

Faygo also makes Diet Chocolate Cream Pie that's good with the chocolate shake....YUUUUMMMMM!..

Comment #7

How are you all doing the mixing process here? I tried mixing some strawberry with diet sprite and ended up with a mess and a waste of a Medifast meal. I tried mixing it first with water and then adding that, I have tried the powder into the soda approach... no luck. Anyone?..

Comment #8

Hi Jess I have a hand blender that I use comes with a mixing canister Hard to explain but you have to mix it in something that will hold all the liquid....tall enough too...I add ice then the 3 ozs or so of diet soda no water then add the shake and blend with the hand blender....I use a diet cranberry with my tropical punch very good !! Hope this helps Kate..

Comment #9

I made the strawberry shake with the diet creme soda today! YUMMY! Thanks for sharing!!..

Comment #10

Can someone please tell us exactly how to use diet soda in the shake? Kate said she put 3oz of soda and ice in and mixes it. I am not normally a soda drunker but it sounds like something that would be fun to try. Do you use only 3 oz soda or 8 oz or what? I assume that you don't mix it in the magic bullet???..

Comment #11

I use about 6-8 oz of soda and about 3-4 ice cubes and I do mix it in the magic bullet or my regular blender..... Enjoy!..

Comment #12

I use the magic bullet - don't know what I would do without it. I use diet soda instead of water. I love diet rootbeer with vanilla shake(rootbeer float) and diet orange crush with vanilla too.(creamsicle) yum. I think lots of ice and the shake being really cold is the key. They are yummy!!..

Comment #13

This question was taken from a support group/message board and re-posted here so others can learn from it.


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