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I'm 14,and i wanna know if I'm old enough to have those men's protein powder things that you can at ?

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My first question is: I'm 14,and I wanna know if I'm old enough to have those men's protein powder things that you can at ?

My next question is: Im looking to do 50mg per day for 6weeks and I'm looking to add some good lean gains whilst also looking to cut up for summer. problem is, I'm really unsure on what kind of diet I should be implementing to achieve this! if I eat high carbs and high protein then I know I will gain well, but I wont get the ripped look I'm after for the summer. on the other hand, if I eat low carbs and high protein I will probly gain a little bit of lean mass, but I kinda feel like it would be wasting a cycle by not maximising the gains.

What do you guys rekon? what kind of diet would suit my goals. Will I still gain the lean mass I'm looking for on a low carb cutting diet, or will I just hold onto the strength and muscle I have and lose fat. help would be much appreciated as I'm very unsure on what to do!..

Comments (3)

Sounds like a pretty good plan neil. I very much doubt I'm anywhere the size you are. I'm 12.5stone and 6ft tall so not exactly massive! but I'm still looking to rip up for summer! gotta perfect the beach bod for the girls...and girlfriend in the summer!.

Basically I dont mind going on low carb diets but I kinda feel like I'm wasting the gears potential when I'm on a low carb diet whilst on a cycle coz you feel like your not really maximising potential gains. si..

Comment #1

You really need to find a compound exercise for legs that you can do bud-.

As you know I use a trap bar and do partials..

A hip belt might be another option as the weigh is not on your back..

I take it you`ve tried leg pressing?..

Comment #2

Hi cal, yeah leg pressing is all good. thats about all I can do with legs. plus all the crappy leg curl machines etc. which really dont seem to do a great deal!! a belt may be the answer. I might try someones at the gym and see if it helps...

Comment #3


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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