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How to spice up cottage cheese during Medifast?

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I need to change my dinner up tonight so I'm thinking of going with cottage cheese. What do I put in it...greens? Condiments? Healthy fat?..

Comments (30)

You could put in salsa. I was thinking of have my cottage cheese and then a tomatoe cut up on the side for my meal tomarrow..

Comment #1

My friend puts WF pancake syrup on hers.......

She said she grew up eating it this way. Her dad ate it. It was a Depression dish..

Maybe? Let me know if you try it!..

Comment #2

Sweet is good with cottage cheese! If you're in the mood for savory- I put finely chopped chives (green tops), sweet red pepper and a little celery salt, mix up and serve over spring mix. Yum..

Comment #3

Puree it in a food processor, add a bit of chopped meat or veggie crumbles, some low-fat cheese, garlic powder, and salt and pepper. Stuff mushrooms with this mixture and bake at 400 for about 20 minutes. Soooo good!..

Comment #4

Both yesterday and today I had cottage cheese for my lean. I had a few bites during the day - when I just needed something..

For dinner I mixed it with smashed cauliflower and parmesan cheese. It was SO good. My mom tasted it and said it was like mac and cheese...

Comment #5

Robin, did you bake it after you mixed it?..

Comment #6

That sounds wonderful!!!!! Might even be a Superbowl PArty appetizer that I can take and just eat them as my mea!!!!!! THANKS!..

Comment #7

I just heated it up in the microwave, but I bet baking would make it even yummier...

Comment #8

I like to eat it cold with chopped green onion and chopped lettuce and a little italian type dressing mixed in. It is really good...

Comment #9

Okay so I mixed 1/4 cup of cottage cheese with my mashed cauliflower following Robin's lead and baked it in the oven for about 20 minutes. Yup I think it is called loved. It was so good. You would truly have no idea it was cauliflower...

Comment #10

Christommeg:.

How much cauliflower did you use? Also, did you use the parmesean? How much? This sounds so good. Thanks...

Comment #11

I use 3 servings of cauliflower and probably 3/4 c cottage cheese and as much parmesan as I have coming (up to 3T). I had it again today. I'm stuck on it...

Comment #12

If you are going for sweet, you could add a little sf jello mix to it...

Comment #13

I did about the same ratio as Robin. I did 1/2 cup cauliflower with 1/4 cup cottage and I skipped the parm but I bet would be better...

Comment #14

Robin and christommeg:.

Thanks so much. I'm not much of a cook, so I always need measurements. Am going to try this tonight. Can't wait...

Comment #15


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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