candidablog.com

Has anyone tried nourish hair vitamins from VitaminShoppe???

Want the Latest VitaminShoppe Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on VitaminShoppe every month. We'll even give a lucky person a month supply of free vitamins.


My first question is: Has anyone tried nourish hair vitamins from VitaminShoppe???.

My next question is: Oxymetholone (Anadrol).

Like methandrostenolone (Dianabol), oxymetholone does not bind well to the androgen receptor (AR), and most of the anabolism it provides is via non-AR-mediated effects. It is therefore a Class II steroid and is best stacked with a Class I steroid. The drug appears to give the same benefits as Dianabol. Unlike Dianabol, however, it seems that oxymetholone is progestagenic. It has been observed to cause nipple soreness or to aggravate gynecomastia even in the presence of high dose antiestrogens, strongly suggesting that the effect is not estrogenic. That effect can be reduced by concurrent use of stanozolol (Winstrol), which is anti-progestagenic.

With androgens such as Primobolan, oxymetholone stacks very nicely and is a surprisingly friendly drug. In contrast, with testosterone it is a very harsh drug.

Oxymetholone does not convert to estrogen, and thus antiestrogens are not required if no aromatizable AAS are being used. However, in concert with aromatizing drugs, oxymetholone is notorious for worsening "estrogenic" symptoms, possibly by producing progestagenic symptoms which the bodybuilder confuses as estrogenic, or by altering estrogen metabolism, or by upregulating aromatase..

Compared to what bodybuilders expect of it, the drug is reasonably mild when no aromatizing steroids are present. I consider it's potency approximately comparable to Dianabol. It is not unusual for a first time user to do quite well on an oxymetholone-only cycle, but more advanced users will want to stack with another steroid. Typical use is 50-150 mg/day, which should be divided into several doses per day..

Because oxymetholone is 17-alkylated, it is stressful to the liver. It is better to limit use to no more than 6 weeks or preferably four weeks before taking a break of at least equal length. Many users feel that it is more effectively used in the beginning parts of the cycle, rather than in the last few weeks..

Oxandrolone (Anavar).

Oxandrolone - Anavar (Oxandrolone).

DESCRIPTION.

Searle Company introduced the substance oxandrolone to the North American market in 1964 under the name Anavar and it enjoyed great popularity for over two decades until, on July 1, 1989, the production of Anavar was phased out. Today Anavar is manufactured under it's various generic names in only a few countries. The compound with the generic name Oxandrolone SPA by S.P.A. Milano Company (Societ Prodotti Antibiotica) from Italy is the only original anabolic steroid available in Europe, which contains the substance oxandrolone. There are 30 tablets in one box with two push through strips of 15 tablets each. Oxandrolone is a weak steroid with only a slight androgenic component.

This is appreciated since Oxandrolone was developed mostly for women and children. Oxandrolone is one of the few steroids, which does not cause an early stunting of growth in children since it does not prematurely close the epiphysial growth plates. For this reason Oxandrolone is mostly used in children to stimulate growth and in women to prevent osteoporosis. Oxandrolone causes very light virilization symptoms, if at all. This characteristic makes Oxandrolone a favored remedy for female athletes since, at a daily dose of 10-15 mg, masculinizing symptoms are observed only rarely.

Bodybuilders and powerlifters, in particular, like Oxandrolone for three reasons. First, Oxandrolone causes a strong strength gain by stimulating the phosphocreatine synthesis in the muscle cell without depositing liquid (water) in the joints and the muscles. Power lifters and weightlifters who do not want to end up in a higher weight class take advantage of this since it allows them to get stronger without gaining body weight at the same time. The combination of Oxandrolone and 20 - 30 mg Halotestin daily has proven to be very effective since the muscles also look harder. Similarly good results can be achieved by a simultaneous intake of Oxandrolone and 120-140 mcg Clenbuterol per day. Although Oxandrolone itself does not cause a noticeable muscle growth it can clearly improve the muscle-developing effect of many steroids.

A stack of 200 mg Deca-Durabolin/week, 500 mg Testosterone Enanthate (e.g. Testoviron Depot 250)/week, and 25 mg Oxandrolone/day leads to a good gain in strength and mass in most athletes. Deca-Durabolin has a distinct anabolic effect and stimulates the synthesis of protein; Oxandrolone improves the strength by a higher phosphocreatine synthesis; and Testosterone Enanthate increases the aggressiveness for the workout and accelerates regeneration.

The second reason why Oxandrolone is so popular is that this compound does not aromatize in any dosage. As already mentioned, a certain part of the testosterone present in the body is converted into estrogen. This aromatization process, depending on the predisposition, can vary distinctly from one athlete to another. Oxandrolone is one of the few steroids, which cannot aromatize to estrogen. This characteristic has various advantages for the athlete. With Oxandrolone the muscle system does not get the typical watery appearance as with many steroids, thus making it very interesting during the preparation for a competition.

In combination with a diet, Oxandrolone helps to make the muscles hard and ripped. Although Oxandrolone itself does not break down fat, it plays an indirect role in this process because the substance often suppresses the athlete's appetite. Oxandrolone can also cause some bloating, which in several athletes, results in nausea and vomiting when the tablets are taken with meals. The package insert of the Italian Oxandrolone notes it's effect on the activity of the gastrointestinal tract. Some athletes thus report continued diarrhea.

Those who work out for a competition or are interested in gaining quality muscles should combine Oxandrolone with steroids such as Winstrol, Parabolan, Masteron, Primobolan, and Testosterone Propionate. A stack of 50 mg Winstrol every two days, 50 mg Testosterone Propionate every two days, and 25 mg Oxandrolone every day has proven effective. Another advantage of Oxandrolone's non-aromatization is that athletes who suffer from high blood pressure or develop gynecomastia of the thymus glands when taking stronger androgenic steroids will not have these side effects with this compound. The. Oxandrolone/Deca-Durabolin stack is a welcome alternative for this group of athletes or for athletes showing signs of poor health during mass buildup with testosterone, Dianabol, or Anadrol 50.

The third reason which speaks well for an intake of Oxandrolone is that even in a very high dosage this compound does not influence the body's own testosterone production. To make this clear: Oxandrolone does not suppress the body's own hormone production. The reason is that it does not have a negative feedback mechanism on the hypothalamohypophysial testicular axis, meaning that during the intake of Oxandrolone, unlike during the intake of most anabolic steroids, the testes signal the hypothalamus not to reduce or to stop the release of GnRH (gonadotropin releasing hormone) and LHRH Luteinizing hormone releasing hormone). This special feature of Oxandrolone can be explained by the fact that the substance is not converted into estrogen Oxandrolone (Anavar), when given to normal men in high doses does not reduce the seminal volume or count, nor can it be converted (aromatized) into estrogen.

DOSAGE.

As for the dosage of Oxandrolone, 8-12 tablets in men and 5-6 tablets in women seem to bring the best results. The rule of thumb to take 0.125 mg/pound of body weight daily has proven successful in clinical tests. The tablets are normally taken two to three times daily after meals thus assuring an optimal absorption of the substance. Those who get the already discussed gastrointestinal pain when taking Oxandrolone are better off taking the tablets one to two hours after a meal or switching to another compound.

Since Oxandrolone is only slightly toxic and usually shows few side effects, several athletes use it over a prolonged period of time. However Oxandrolone should not be taken for several consecutive months, since, as with almost all oral steroids it is 1 7-alpha alkylated and thus liver toxic. Oxandrolone is an all purpose remedy, which depending on the athlete's goal is very versatile.

WOMEN.

Women who react sensitively to the intake of anabolic steroids achieve good results when combining Oxandrolone/Primobolan Tabs and/or Clenbuterol, without suffering from the usual virilization symptoms. Women, however, should not take more than 6 tablets daily otherwise, androgenic-caused side effects such as acne, deep voice, clitorial hypertrophy or increased growth of body hair can occur.

Oral anabolic steroid treatment, but not parenteral androgen treatment, decreases abdominal fat in obese, older men.

Lovejoy JC, Bray GA, Greeson CS, Klemperer M, Morris J, Partington C, Tulley R.

Pennington Biomedical Research Center, Baton Rouge, Louisiana 70808-4124, USA.

OBJECTIVE: To compare the effects of testosterone enanthate (TE), anabolic steroid (AS) or placebo (PL) on regional fat distribution and health risk factors in obese middle-aged men undergoing weight loss by dietary means.

DESIGN: Randomized, double-blind, placebo-controlled clinical trial, carried out for 9 months with primary assessments at 3 month intervals. Due to adverse blood lipid changes, the AS group was switched from oral oxandrolone (ASOX) to parenteral nandrolone decaoate (ASND) after the 3 month assessment point. SUBJECTS: Thirty healthy, obese men, aged 40-60 years, with serum testosterone (T) levels in the low-normal range (2-5 ng/mL).

MAIN OUTCOME MEASURES: Abdominal fat distribution and thigh muscle volume by CT scan, body composition by dual energy X-ray absorptiometry (DEXA), insulin sensitivity by the Minimal Model method, blood lipids, blood chemistry, blood pressure, thyroid hormones and urological parameters.

RESULTS: After 3 months, there was a significantly greater decrease in subcutaneous (SQ) abdominal fat in the ASOX group compared to the TE and PL groups although body weight changes did not differ by treatment group. There was also a tendency for the ASOX group to exhibit greater losses in visceral fat, and the absolute level of visceral fat in this group was signi, Klemperer M, Morris J, Partington C, Tulley R.

Pennington Biomedical Research Center, Baton Rouge, Louisiana 70808-4124, USA.

OBJECTIVE: To compare the effects of testosterone enanthate (TE), anabolic steroid (AS) or placebo (PL) on regional fat distribution and health risk factors in obese middle-aged men undergoing weight loss by dietary means.

DESIGN: Randomized, double-blind, placebo-controlled clinical trial, carried out for 9 months with primary assessments at 3 month intervals. Due to adverse blood lipid changes, the AS group was switched from oral oxandrolone (ASOX) to parenteral nandrolone decaoate (ASND) after the 3 month assessment point. SUBJECTS: Thirty healthy, obese men, aged 40-60 years, with serum testosterone (T) levels in the low-normal range (2-5 ng/mL).

MAIN OUTCOME MEASURES: Abdominal fat distribution and thigh muscle volume by CT scan, body composition by dual energy X-ray absorptiometry (DEXA), insulin sensitivity by the Minimal Model method, blood lipids, blood chemistry, blood pressure, thyroid hormones and urological parameters.

RESULTS: After 3 months, there was a significantly greater decrease in subcutaneous (SQ) abdominal fat in the ASOX group compared to the TE and PL groups although body weight changes did not differ by treatment group. There was also a tendency for the ASOX group to exhibit greater losses in visceral fat, and the absolute level of visceral fat in this group was significantly lower at 3 months than in the TE and PL groups. There were significant main effects of treatment at 3 months on serum T and free T (increased in the TE group and decreased in the ASOX group) and on thyroid hormone parameters (T4 and T3 resin uptake significantly decreased in the ASOX group compared with the other two groups). There was a significant decrease in HDL-C, and increase in LDL-C in the ASOX group, which led to their being switched to the parenteral nandrolone decanoate (ASND) after 3 months. ASND had opposite effects on visceral fat from ASOX, producing a significant increase from 3 to 9 months while continuing to decrease SQ abdominal fat. ASND treatment also decreased thigh muscle area, while ASOX treatment increased high muscle.

The previously reported effect of T to decrease visceral fat was not observed, in fact, visceral fat in the TE group increased slightly from 3 to 9 months, although SQ fat continued to decrease. Neither TE nor AS treatment resulted in any change in urologic parameters.

CONCLUSIONS: Oral oxandrolone decreased SQ abdominal fat more than TE or weight loss alone and also tended to produce favorable changes in visceral fat. TE and ASND injections given every 2 weeks had similar effects to weight loss alone on regional body fat. Most of the beneficial effects observed on metabolic and cardiovascular risk factors were dueficantly lower at 3 months than in the TE and PL groups. There were significant main effects of treatment at 3 months on serum T and free T (increased in the TE group and decreased in the ASOX group) and on thyroid hormone parameters (T4 and T3 resin uptake significantly decreased in the ASOX group compared with the other two groups). There was a significant decrease in HDL-C, and increase in LDL-C in the ASOX group, which led to their being switched to the parenteral nandrolone decanoate (ASND) after 3 months. ASND had opposite effects on visceral fat from ASOX, producing a significant increase from 3 to 9 months while continuing to decrease SQ abdominal fat.

ASND reversed the effects of ASOX on lipoproteins and thyroid hormones. The previously reported effect of T to decrease visceral fat was not observed, in fact, visceral fat in the TE group increased slightly from 3 to 9 months, although SQ fat continued to decrease. Neither TE nor AS treatment resulted in any change in urologic parameters.

CONCLUSIONS: Oral oxandrolone decreased SQ abdominal fat more than TE or weight loss alone and also tended to produce favorable changes in visceral fat. TE and ASND injections given every 2 weeks had similar effects to weight loss alone on regional body fat. Most of the beneficial effects observed on metabolic and cardiovascular risk factors were due to weight loss per se. These results suggest that SQ and visceral abdominal fat can be independently modulated by androgens and that at least some anabolic steroids are capable of influencing abdominal fat.

2nd review.

Unlike most oral steroids, which are Class II steroids giving most of their anabolic effect by means other than the androgen receptor (AR), it seems that oxandrolone probably does have good binding to the AR, and is therefore a Class I steroid, while having little other effect. By itself it is considered to be a weak anabolic..

Partly this is due to it's apparent lack of non-AR-mediated activity. This can be corrected of course by stacking with a Class II steroid such as Dianabol, Anadrol, 4-AD, or nor-4-AD: the latter two steroids require high blood levels which are not obtained by oral use of the powders..

The other part of the reason for this is that bodybuilders make unfortunate and unreasonable comparisons when judging anabolic steroids. If say 8 tablets per day does little, then the drug is pronounced useless or weak by the user. But that is only 20 mg/day, or 140 mg/week. Does 140 mg/week testosterone give much results? No. Few anabolic steroids give dramatic results at that dose. Per milligram the potency is reasonable, but each individual tablet is weak because the dosage is small..

Because of it's high price, very few bodybuilders have taken large doses of oxandrolone. There is a single case in the medical literature (Forbes et al.) where it is reported that a competitive athlete self-administered 150 mg oxandrolone per day with remarkable gains. This is of uncertain credibility because unless urinalysis was done to verify that no other steroids were taken, there is no way to be certain that the athlete did not actually take more drugs than he reported. In any case, at current prices, only the quite wealthy could afford such a dose. I personally have tried 150 mg/day and considered it somewhat effective, but not dramatically so, and not a preferred regimen..

Oxandrolone does not aromatize or convert to DHT, and has a longer half life than Dianabol - 8 hours vs. 4 hours. Thus, a moderate dose taken in the morning is largely out of the system by night, yet supplies reasonable levels of androgen during the day and early evening..

Oxandrolone shares the liver toxicity problems common to 17-alkylated steroids. At one time it was thought that it did not, but both clinical and practical experience with Oxandrin has shown that at doses of 40 mg/day and higher, liver toxicity is indeed an issue with prolonged use..

Primobolan, I believe, should be considered a superior compound, offering the same activity at (usually) a lower price and without the alkylated-toxicity issue..

3rd review.

Going to Ask About Anavar Alone? READ THIS FIRST!.

By Dflood @ AR.

I have seen about three threads a day in the past month on anavar alone, and they all turn into arguments involving the same parties....so let this just be a "guide" for an individual planning/considering using oxandrolone as a standalone compound.

First, id like to get a few things straight about var.

MYTHS.

Myth #1 - Anavar will not suppress the HPTA.

False. Anavar, used in adequate dosages, will shut you down. To what degree you experience side effects of suppression (loss of libido, lethargy) is entirely dependent upon the individual and the dosages used.

Myth #2 - Var is a weak anabolic, and is not effective unless stacked with a more androgenic compound.

This could not be further from the truth. At dosages of 40mg a day and higher, anavar is incredibly effective at adding water free LBM. At around day 6-7, increased vascularity should become apparent (assuming your oxandrolone is legitimate in it's dosing), and strength gains should start appearing around day 14.

If used during a clean bulk, gains of 10-20 pounds are possible. If cutting, you will maintain weight, or even put on 5-10 pounds (depending on the rate of fat loss/severity of diet). You will keep all of your gains with proper PCT.

Myth #3 - Anavar will not require any type of PCT.

This is one ive never understood. It's a pretty commonly known fact now that var is a suppressive compound. So why is it that some individuals still refuse to make a small investment in some clomid/nolva....this is your testicular function we're talking about. That said, PCT required for var is not as "heavy" as PCT for, say, a test/eq cycle. 15-20 days @ 50mg clomid should be sufficient.

LIBIDO.

The only real issue of concern that I have found when running anavar alone is slight libido suppression. Anavar is suppressive enough to where you WILL feel a difference in your sex drive (and not for the better ) when using 40+mg a day. There are three options to counteract this.

#1 - Tribulus + Avena Sativa - Trib at 4-7g a day and Avena Sativa at 3-4g a day tend to help prevent any loss in performance or ability to get it up. However, using effective dosages is going to end up being as or more expensive than options 2 or 3...but it's your call.

#2 - Proviron - If hairloss is an issue in your choice to use anavar, then you may want to avoid this one. But 25mg ED proviron, starting after week 2, will keep you rock hard. And it will help to harden up your muscles too.

#3 - Maintenance Test Dosage - Finally, you could choose to use testosterone to keep your willy in shape. At a dosage of around 200mg, split bi weekly, everything should keep running smoothly. Also, this will contribute to your gains much moreso than than options 1 or 2. I would keep nolva onhand on the off chance that you are severely gyno prone. Bloating should not be an issue at this dosage.

BENEFITS.

Anavar is a badass drug. This is why.

#1 - Vascularity.

Oxandrolone will make you veiny as all hell. And quickly. Look out for brand new bulging forearms veins by around day 6. If you are following a cutting regimen, expect new spider webs in your chest, shoulders and quads by around day 21.

#2 - Pumps.

When on var, the pumps are constant. Bored sitting in class/at work? Do some unweighted calf raises. After about three minutes, your calves will be ready to pop. Youll be doing something like drinking a cup of water, and after a minute of holding it, your bi will be completely full and pumped. You may have to cut some sets short in the gym due to the painful pumpage.

#3 - Strength.

Even when cutting, you can expect new strength gains every workout after about day 14-21.

#4 - Fat Loss.

Anavar has been shown to contribute to accelerated fat loss in both subcutaneous and visceral fat, concentrated effects in the abdomen and thigh area. And if youve used the drug, you can attest to this...if you cant sport the 6-8 pack look on var, it's not gonna happen.

CYCLE.

Anavar should be run @ at least 40mg a day to see all of the benefits it offers. Dosages upwards of 80mg have been shown to exhibit diminishing returns. Also, I cant imagine the intensity of the pumps at that kind of dosage.

Cycle #1.

Anavar 40-50mg ED Weeks 1-8.

Tribulus 5-8g ED Weeks 1-12.

Avena Sativa 2-4g ED Weeks 1-12.

Clomid 50mg ED Weeks 9-11.

Cycle #2.

Anavar 40-50mg ED Weeks 1-8.

Proviron 25mg ED Weeks 3-8.

Clomid 50mg ED Weeks 9-11.

Cycle #3.

Anavar 40-50mg ED Weeks 1-8.

Test Prop 50mg EOD Weeks 1-8.

Clomid 50mg ED Weeks 9-11.

If bulking, Test Enanthate could be substituted for prop, and 100mg could be injected every 3-4 days...however, this could cause more bloating, and complicate PCT timing.

LIVER PROTECTION.

Anavar is a 17 Alpha Alkylated steroid, and is toxic. It has been shown to be less toxic than other orals, and is even used as liver treatment for recovering alcoholics. Still, I would limit my time using it to 8 weeks, 10 at the most.

It would be beneficial to you liver to use several different OTC supplements during, and perhaps after your cycle. A few preventive measures never hurt anyone.

1 - Milk Thistle.

The classic liver protectant herb.supposedly works by blocking the entrance of harmful substances to liver cells, and hastening their expulsion. Make sure there is a high standardization of Silymarin.

2 - R ALA.

A powerful antioxidant.

3 - NAC.

Supports liver function and production of l-glutathione.

4 - Vitamin C and E.

Antioxidants.

5 - LOADS of water.

Helps to flush out your entire system.

LIPID PROTECTION.

Anavar isnt going to kill your cholesterol levels like some drugs (winny being one of the worst), but it may put your LDL/HDL profiles outside of the normal range. There are a few things that help, but as long as your not using 60+mg daily or running it for more than 10 weeks, I would just use flax...

1 - Flax Oil.

Consuming lots of omega fatty acids promotes overall health, as well as helping to keep your lipid profile from becoming too bad.

2 - Policosanol.

Used at 20mg daily to keep your HDL (good cholesterol) levels from crashing, and your LDL from becoming too high.

3 - Niacin.

Preferably the flush free variety. If you wish, niacin can be used at 1-2g ED for a short period post-cycle to normalize HDL levels. Do not use for more than 7-14 days, as liver toxicity can be an issue when using those dosages of niacin for long periods of time..

Testosterone Undecanoate (Andriol).

Andriol, is a unique version of testosterone undecanoate developed by Organon. This version of testosterone is based in oil and is sealed in a capsule to be taken orally. According to the manufacturer, this method bypasses the liver and enters the body as a fat through the lymphatic system. In theory this seems quite interesting, however, athletes find Organon's claims don't hold up well. In doses of less than 240mg per day effects are generally non-existent. With higher doses, effects are small at best.

Generally, steroid users experienced with any strong anabolics will be disappointed with Andriol's results. Combined with other anabolics it may lend some effectiveness but should be questioned..

Methandrostenolone (Dianabol).

Dianabol (methandrostenlone / methandienone) aka: D-bol / "pinkies" / Anabol / Danabol.

DESCRIPTION.

Dianabol (1 7-alpha-methyl-1 7beta-hydroxil-androsta-1.4dien-3-on) is an orally applicable steroid with a great effect on the protein metabolism. The effect of Dianabol promotes the protein synthesis, thus it supports the buildup of protein. This effect mani-fests itself in a positive nitrogen balance and an improved well-be-ing. Dianabol has a very strong anabolic and androgenic effect which manifests itself in an enormous buildup of strength and muscle mass in it's users. Dianabol is simply a "mass steroid" which works quickly and reliably. A weight gain of 2 - 4 pounds per week in the first six weeks is normal with Dianabol.

Dianabol aromatizes easily so that it is not a very good drug when one works out for a competition. Excessive water retention and aromatizing can be avoided in most cases by simultaneously taking Nolvadex and Proviron so that some athletes are able to use Dianabol until three to four days before a competition. An effective daily dose for athletes is around 15-40 mg/day. The dosage of Dianabol taken by the athlete should always be coordinated with his individual goals. Steroid novices do not need more than 15-20 mg of Dianabol per day since this dose is sufficient to achieve exceptional results over a period of 8-10 weeks.

The use of testosterone is not recommended at this stage as the athlete should leave some free play for later. For those either impatient or more advanced, a stack of Dianabol 20-30 mg/day and Deca-Durabolin 200-400 mg/day achieves miracles. Those who are more interested in strength and less in body mass can combine Dianabol with either Oxandrolone or Winstrol tablets. The additional intake of an injectable steroid does, however, clearly show the best results. To build up mass and strength, Sustanon or Testosterone enanthate at 250-mg+/week and/ or Deca-Durabolin 200 at mg +/week are suitable.

Since Dianabol's half-life time is only 3.2 - 4.5 hours, application at least twice a day is necessary to achieve a somewhat even concentration of the substance in the blood. It is recommended that the tablets be taken during meals so that possible gastrointestinal pains can be avoided. Dianabol reaches the blood after 1-3 hours. A simple application of only 10 mg results in a 5-fold increase in the average testosterone concentration in the male.

SIDE EFFECTS.

Although Dianabol has many potential side effects, they are rare with a dosage of up to 20 mg/day. Since Dianabol is I 7-alpha alkylated it causes a considerable strain on the liver. In high dosages and over a longer period of time, Dianabol is liver-toxic. Even a dosage of only 10 mg/day can increase the liver values; after discontinuance of the drug, however, the values return to normal. Since Dianabol quickly increases the body weight due to high water retention, a high blood pressure and a faster heartbeat can occur, some-times requiring the intake of an antihypertensive drug such as Catapresan. Additive intake of Nolvadex and Proviron might be necessary as well, since Dianabol strongly converts into estro-gens and in some athletes causes gynecomastia ("bitch tits") or worsens an already existing condition.

If a hereditary predisposition exists Dianabol can also accelerate a possible hair loss which again can be explained by the high conversion of the substance into dihydrotestosterone. Another disadvantage is that, after discontinuance of the compound, a considerable loss of strength and mass often occurs since the water stored during the intake is again excreted by the body. Despite all of these possible symptoms Dianabol instills in most athletes a "sense of well-being anabolic" which improves the mood and appetite and in many users, together with the ob-tained results, leads to an improved level of consciousness and a higher self-confidence.

WOMEN.

Women should not use Dianabol because, due to it's distinct andro-genic component, considerable virilization symptoms can occur..

2nd Review.

Contrary to what many would expect, this compound is actually only a weak agonist of the androgen receptor (AR), with poor binding. It follows, then, that it's value must mostly come from non-AR-mediated effects. It is therefore a Class II steroid. Since it is not very effective in activating ARs, it should be stacked with a Class I steroid that is effective in this regard, such as Primobolan, Deca Durabolin, or trenbolone acetate. There is no point in stacking it with Anadrol, which has similar activity one ought to simply use the more appropriate drug. With testosterone or Deca, Dianabol is to be preferred; with Primobolan or trenbolone acetate, Anadrol is to be preferred (though Dianabol is still a good choice) because Anadrol does not aromatize.



Methandrostenolone converts to estradiol via aromatase. The amount of this conversion may be reduced by use of Arimidex, or less preferably Cytadren (see previous articles discussing dosage and dose pattern.) Or if the conversion is allowed, Clomid may be used to block adverse estrogenic effects..

Irreversible hoarsening of the voice has been seen in some women from very few tablets of Dianabol: one per day for a few weeks. For this reason, in the 1960s doctors decided to end what had been a fairly common practice of prescribing this drug at one tab per day to women as a "tonic." It is not a good choice for the woman who chooses to use anabolic steroids..

The usual dosing for men is 25-50 mg/day in divided doses, preferably four or five doses. The drug is 17-alkylated and so use should be limited to no more than 6 weeks, and preferably no more than four weeks, with at least an equal amount of time off..

Methenolone Acetate (Primobolan tablets).

All else being equal, methenolone acetate is an excellent oral steroid drug. Unlike most other orals, it is not 17-alkylated and does not have liver toxicity problems. It is perhaps only half as potent by the oral route as by injection, so dosages need to be high, at least 100 and preferably 200-300 mg per day, but if that can be afforded it is an excellent drug. It is unusual among oral steroids as being Class I, binding well to the androgen receptor..

The problem is that Mexican Primobolan tablets are simply too expensive per milligram, and too few mg per tablet, to be practical for a male bodybuilder. In some European countries, however, 50 mg tablets are available at a reasonable price, and are a good buy for those who can obtain them..

The claim, however, that methenolone acetate tablets help burn fat, as a result of being acetate esters, is purely a myth. The compound has the same LBM-sparing properties when dieting as does injected Primobolan, which is to say, it is quite useful if dosage is sufficient..

For females, dosage should not in my opinion exceed 30 mg/day, and even this may cause irreversible virilization problems. If a woman must try steroids, 5 mg of methenolone acetate twice per day would be a reasonable starting point, if modest results are acceptable..

Stanozolol (Winstrol).

Winstrol Depot (stanozolol) aka: Winny / Winstrol / Zambons / Strombaject / Nabolic.

DESCRIPTION.

Winstrol is one of the favorite steroids in general, as confirmed by many positive doping cases. Stanozolol, for example, was one of the substances which enabled Ben Johnson to achieve his magic sprints. It also gave this exceptional athlete a distinctly visible gain in hard and defined quality muscles, possibly making quite a few bodybuilders envious. During the first doping tested professional bodybuilding championships, the Arnold's Classic 1990, the winner, Shawn Ray, and the enormously massive Canadian pro, Nimrod King, tested positive on Winstrol (stanozolol), (FLEX, July 1990). The Track and Field World Champi-onships 1993 in Stuttgart also brought two positive "stanozolol cases" to light. To make a long story short: Winstrol is a very effective steroid when used correctly.

Thus it is preferred by most athletes.

What is special about the injectable Winstrol Depot is that it's sub-stance is not as is common in almost all steroids dissolved in oil; it is dissolved in water. Although almost every steroid experienced bodybuilder knows this difference, the practical application of this knowledge rarely occurs: the injection free intervals of the compound Winstrol Depot must be distinctly shorter than with the other common steroids. Simplified, this means that Winstrol Depot 50 mg/ml must be injected much more frequently than the oil dissolved steroids (e.g. Primobolan, Deca-Durabolin, Sustanon 250, etc.). The reason for this is the relative low half life time of steroids. Those dissolved in water must be injected at least every second day, and best results are observed at a daily injection of 50 mg or higher.

Based on these characteristics the main application of Winstrol Depot is clearly defined in bodybuilding: preparation for a competition. Together with a calorie reduced diet which is rich in protein Winstrol Depot gives the muscles a continuously harder appearance. Winstrol Depot is usually not used as the only steroid during dieting since, based on it's low androgenic component, it does not reliably protect the athlete from losing muscle tissue. The missing, pronounced androgenic effect is often balanced by a combined intake with Tren. Depending on the athlete's performance level, the athlete usually takes 50 mg Winstrol Depot every 1-2 days and Tren 75 mg/1.5 ml every 1-2 day.

Other steroids which athletes suc-cessfully combine with Winstrol Depot during the preparation for a competition include Masteron, Equipoise, Halotestin, Oxandrolone, Testosterone propionate, Primobolan, and HGH.

Winstrol Depot, however, is not only especially suited during preparation for a competition but also in a gaining phase. Since it does not cause water retention rapid weight gains with Winstrol Depot are very rare. However, a solid muscle gain and an over proportionally strong strength increase occur, usually remaining after use of the compound is discontinued. Bodybuilders who want to build up strength and mass often combine Winstrol Depot with Dianabol, Anadrol 50, Testosterone, or Deca-Durabolin. With a stack of 100 mg Anadrol 50/day, 50 mg Winstrol Depot/day, and 400 mg Deca-Durabolin/week the user slowly gets into the dosage range of ambitious competing athletes. Older athletes and steroid novices can achieve good progress with either Winstrol Depot/Deca-Durabolin or Winstrol Depot/Primobolan Depot.

This leaves steroid novices with enough room for the "harder" stuff which they do not yet need in this phase.

SIDE EFFECTS & WOMEN.

Winstrol Depot is mainly an anabolic steroid with a moderate, androgenic effect which, however, can especially manifest itself in women dosing 50 mg/week and in men dosing higher quantities. Problems in female athletes usually occur when a quantity of 50 mg is injected twice weekly. The effect of Winstrol Depot decreases considerably after a few days and thus an injection at least twice weekly is justified. However, an undesired accumulation of androgens in the female organism can occur, resulting in masculinization symptoms - Some deep female voices certainly originated with the intake of Winstrol Depot. However, a dose of 50 mg Winstrol Depot every second day in ambitious female athletes is the rule rather than the exception. Other non-androgenic side effects can occur in men as well as in women, manifesting themselves in headaches, cramps, changes in the HDL and LDL values, and in rare cases, in high blood pressure.

Since Winstrol Depot is dissolved in water the injections are usually more uncomfortable or more painful than is the case with oily solutions.

Although there are many fakes of the injectable Winstrol, the original "Winny " as it is lovingly called by it's users, is easily recognized based on it's unusual form of administration. At a first glance the content of the ampule is only a milky, white, watery solution which, however, has distinct characteristics. Original "Winny " is recognized because the substance separates from the watery injection fluid when the ampule is not shaken for some time. When the ampule is left flat in it's ampule box or, for example, stands upright on a table, the substance accumulates as a distinctly visible white layer on the lower side of the glass and can only be mixed with the watery fluid if shaken several times or rolled forward and backward. An ampule containing I ml of suspension and it's 50 mg dissolved stanozolol should normally separate a white layer in the size of almost a thumb-nail. The athlete thus can easily determine whether his injectable Winstrol is actually stanozolol or is rather under closed.

When injected daily Winstrol Depot can become a very expensive compound. It also has the disadvantage that, because of the frequent injections, the already mentioned scar tissue will develop in the gluteal region (buttocks) which leads many athletes to inject Winstrol in their shoulders, arms, legs or even calves.

Much of what has been said about the injectable Winstrol is more or less also valid for the oral Winstrol. However, in addition to the various forms of administration there are some other differences so that a separate description seems to make sense. For a majority of it's users Winstrol tablets are noticeably less effective than the injections. We are, however, unable to give you a logical explanation or scientific evidence for this fact. Since the tablets are 17-alpha alkylated it is extremely unlikely that during the first pass in the liver a part of the substance will be deactivated, so we can exclude this possibility.

One of the reasons for the lowered effectiveness of the tablets, in our opinion, is that most athletes do not take a high enough quantity of Winstrol tablets. Considering the fact that the inject-able Winstrol Depot is usually taken in a dosage of 50 mg/day or at least 50 mg every second day and when comparing this with the actual daily quantity of tablets taken by many athletes, our thesis is confirmed. Since, in the meantime, most athletes only get the 2 mg Winstrol tablets by Zambon one would have to take at least 12-25 tablets daily to obtain the quantity of the sub-stance one receives when injecting. On the other hand, after a longer intake of such a high quantity of tablets can lead to gastrointestinal pain and an undesired increase in the liver values since the tablets as already mentioned are 17-alpha alkylated and thus are a considerable stress on the liver. Male athletes who have access to the injectable Winstrol Depot should therefore prefer this form of administration to the tablets.

WOMEN.

Women, however, often prefer the oral Winstrol This, by all means, makes sense since female athletes have a distinctly lower daily requirement of stanozolol, usually 10-16 mg/day. Thus the daily quantity of tablets is reduced to 5-8 so that gastrointestinal pain and increased liver values occur very rarely. Another reason for the oral intake in women is that the dosage to be taken can be divided into equal doses. This has the advantage that unlike the 50 mg injections it does not lead to a significant increase in the androgens and thus the androgenic caused side effects (virilization symptoms) can be reduced.

Athletes who have opted for the oral administration of Winstrol usually take their daily dose in two equal amounts mornings and evenings with some liquid during their meals. This assures a good absorption of the substance and, at the same time, minimizes possible gastrointestinal pain..

Turinabol.

Turinabol is an oral steroid which was developed during the early 1960's.

It is also known as methylated clostebol, a version of the old injectable product Megagrisevit Mono; made suitable for oral use.

Many liked clostebol acetate injections. Structurally, clostebol is simply testosterone with an added chloro group at the 4-position. In itself quite ingenious. I mean you see all sorts of structural alterations to prevent a steroid from interacting with enzymes, but none as simple as this. By putting a structural alterations right on top of the 4-position, it cannot be 5-alpha reduced to dihydrotestosterone, thereby limiting a more androgenic form in androgen specific tissue like scalp, prostate and skin. And so of course, avoiding all problems associated with DHT formation like extreme cases of acne and serious hair loss.

OT has a predominantly anabolic effect which is combined with a relatively low androgenic component. On a scale of 1 to 100 the androgenic effect is very low only a 6- and the anabolic effect is 53. (In comparison: the androgenic effect of Dianabol is 45 and it's anabolic effect is 90.) Oral-Turinabol thus has milligram for milligram a lower effect than Dianabol. It is therefore not a steroid that causes a rapid gain in strength, weight, and muscle mass. Rather, the achievable results manifest themselves in a solid muscle gain and, if taken over several weeks, also in a good strength gain. The athlete will certainly not get a puffy look as is the case with Testosterone, Dianabol, and Anadrol 50.

This clearly shows that the effectiveness of this compound strongly depends on the dosage.

0.4 x pound (body weight) x days = number of tablets to take overall during the interval of intake.

Mg / tablet.

An athlete weighing 200 pounds would take only 4 tablets of 5 mg (20mg/day.) In our experience bodybuilders take 8-10 tablets of 5 mg, that is 40-50 mg/day. Many enthusiastically report good results with this dosage: one builds a solid muscle mass, the strength gain is worthwhile seeing, the water retention is very low, and the oestrogen caused side effects are rare. Not without good reason OT is also popular among powerlifters and weightlifters who appreciate these characteristics.

Due to it's characteristics OT is also a suitable steroid both for men and women in competitions. A usually very effective stack for male bodybuilders consists of 50 mg OT/day, 228 mg Parabolan/week, and 150 mg Winstrol Depot/week. Those who have brought their body fat content to a low level by dieting and/or by using fatburning substances (e.g. Clenbuterol, Ephedrine, Salbutamol, Cytomel, Triacana), will find that the above steroid combination will manifest itself in hard, sharply defined but still dense and full muscles. No enlarged breasts, no oestrogen surplus, and no watery, puffy looking muscle system.

OT enjoys a great popularity since it is quickly broken down by the body and the metabolites are excreted relatively quickly through the urine. The often posed question regarding how many days before a test OT can be taken in order to be "clean" is difficult to answer specifically or in general. We know from a reliable source that athletes who only take OT as a steroid and who, in part, take dosages of 10- 15 tablets/day, have discontinued the com-pound exactly five days before a doping test and tested negative. These indications are supported by the fact that even positive urine analyses have rarely mentioned the names Oral-Turinabol or chlordehydromethyl-testosterone.

The potential side effects of OT usually depend on the dosage level and are gender-specific. in women, depending on their predisposition, the usual virilization symptoms occur and increase when dosages of more than 20 mg per day are taken over a prolonged time. In men the already discussed reduced testosterone production can rarely be avoided. Gynecomastia occurs rarely with OT Since the response of the water and electrolyte household is not overly distinct athletes only rarely report water retention and high blood pressure. Acne, gastrointestinal pain, and uncontrolled aggressive behaviour are also the exception rather than the rule with OT An increased libido is reported in most cases by both sexes. Since the substance chlordehydromethyltestosterone is 17-alpha alkylated the manufacturer in it's package insert recommends that the liver function be checked regularly since it can be negatively affected by high dosages and the risk of possible liver damage cannot be excluded.

Studies of male athletes who over a period of six weeks were given 10 mg OT/day did not show any indications of health-threatening effects.

On a personal note id say it is the best oral compound available today. If you suffer badly from sides with more powerful orals like Dbol or Anadrol, you can combine a lower dose of them with OT to lower the side effects and increase the positive effects. Also, stacked with predominantly 'strength' increasing drugs like anavar and Halo, advantages over cost and liver stress respectively can be found..

Proviron (mesterolone).

DESCRIPTION.

Proviron is a synthetic, orally effective androgen which does not have any anabolic characteristics. Proviron is used in school medicine to case or cure disturbances caused by a deficiency of male sex hormones. Many athletes, for this reason, often use Proviron at the end of a steroid treatment in order to increase the reduced testosterone production. This, however, is not a good idea since Proviron has no effect on the body's own testosterone production but as mentioned in the beginning only reduces or completely eliminates the dysfunctions caused by the testosterone deficiency. These are, in particular, impotence which is mostly caused by an androgen deficiency that can occur after the discontinuance of steroids, and infertility which manifests itself in a reduced sperm count and a reduced sperm quality. Proviron is therefore taken during a steroid administration or after discontinuing the use of the steroids, to eliminate a possible impotency or a reduced sexual interest.

There are other better suited compounds for this (see HCG, Clomid, and Teslac). For this reason Proviron is unfortunately considered by many to be a useless and unnecessary compound.

You should be aware that Proviron is also an estrogen antagonist which prevents the aromatization of steroids. Unlike the antiestrogen Nolvadex which only blocks the estrogen receptors (see Nolvadex) Proviron already prevents the aromatizing of steroids. Therefore gynecomastia and increased water retention are successfully blocked. Since Proviron strongly suppresses the forming of estrogens no re-bound effect occurs after discontinuation of use of the compound as is the case with, for example, Nolvadex where an aromatization of the steroids is not prevented. One can say that proviron cures the problem of aromatization at it's root while Nolvadex simply cures the symptoms. For this reason male athletes should prefer Proviron to Nolvadex.

This, in particular, is noted positively during the preparation for a competition when used in combination with a diet. Female athletes who naturally have a higher estrogen level often supplement their steroid intake with Proviron resulting in increased muscle hardness. In the past it was common for body-builders to take a daily dose of one 25 mg tablet over several weeks, sometimes even months, in order to appear hard all year round. This was especially important for athletes' appearances at guest performances, seminars and photo sessions. Today Clenbuterol is usually taken over the entire year since possible virilization symptoms cannot occur which is not yet the case with Proviron.

DOSAGE.

Since Proviron is very effective male athletes usually need only 50-mg/ day which means that the athlete usually takes one 25 mg tablet in the morning and another 25 mg tablet in the evening. In some cases one 25 mg tablet per day is sufficient. When combining Proviron with Nolvadex (50 mg Proviron/day and 20 mg Nolvadex/day) this will lead to an almost complete suppression of estrogen. Even better results are achieved with 50 mg Proviron/ day and 500 - 1000 mg Teslac/day. Since Teslac is a very expensive compound (see Teslac) most athletes do not consider this combination.

SIDE EFFECTS.

The side effects of Proviron in men are low at a dosage of 24 tablets/day so that Proviron, taken for example in combination with a steroid cycle, can be used comparatively without risk over several weeks. Since Proviron is well tolerated by the liver, liver dysfunctions do not occur in the given dosages. For athletes who are used to acting under the motto "more is better" the intake of Proviron could have a paradoxical effect. The most common side effect of Proviron is a distinct sexual overstimulation and in some cases continuous penis erection. Since this condition can be painful and lead to possible damages, a lower dosage or discontinu-ing the compound are the only sensible solutions. Female athletes should use Proviron with caution since possible androgenic side effects cannot be excluded.

WOMEN.

Women who want to give Proviron a try should not take more than one 25 mg tablet per day. Higher dosages and periods of intake of more than four weeks considerably increase the risk of virilization symptoms. Female athletes who have no difficulties with Proviron obtain good results with 25 mg Proviron/ day and 20 mg Nolvadex/day and, in combination with a diet, re-port an accelerated fat breakdown and continuously harder muscles...

Comments (31)

Your question was: Has anyone tried nourish hair vitamins from VitaminShoppe???.

Got through reading about the first third of this....definately a post I need to print out and save for future reference..

Great find YG!..

Comment #1

I made this myself from various sites. Which is why there are various posts for certain AS.

I'm not liable for the info though as some of it I disagree with..

Comment #2

Hi, I just found this post and think you must be clued up steroids so I hope you dont mind me asking you a question..

I have heard cutting steroids are for fat burning and muscle definition, a lot of ppl tell me they are NOT steroids and you will not get the same side effects, i.e. aggresion, skin complaint etc. is this true or am I being fed a load of bull?? And could you suggest anything better than these steroids for the same result?.

Thank you so much xxx..

Comment #3

Well steroids are steroids and there is no such thing as a cutting steroid only steroids that will harden an all ready lean physique......

There are fat burners like Clen/ECA/T3/T4 which are not steroids but all must be used with caution and after a diet plan is created...

Comment #4

Yeah nice post. I must say I have never considered Anavar due to costing. In the olden days I seem to remember they came in 2mg tabs and they weren't cheap. It does sound an awesome product though. Might have to look in to it. Thanks for the info...

Comment #5

Thanks for the info yg have seen this on other sites but it's good to have it here as a quick point of reference..

Comment #6

Can I take oral steroids by themselves without the need to stack with injectables. Does it work or will you just lose wat you gain..

Thanks in advance,.

Joe..

Comment #7

Great post there mate, must have taken a while..

Comment #8

Not if it was a copy and past job..

Comment #9

2nd Review of Anadrol.

Anadrol (Oxymetholone) aka: Anapolon / Drol / A-50 / Hemogenin.

DESCRIPTION.

Anapolon 50 is the strongest and, at the same time, also the most effective oral steroid. The compound has an extremely high androgenic effect, which goes hand in hand with an extremely intense anabolic component. For this reason, dramatic gains in strength and muscle mass can be achieved in a very short time. An increase in body weight of 10 - 15 pounds or more in only 14 days is not unusual. Water retention is considerable, so that the muscle diameter quickly increases and the user gets a massive appearance within record time. Since the muscle cell draws a lot of water, the entire muscle system of most athletes looks smooth, in part even puffy.

Anadrol "lubricates" the joints since water is stored there as well. On the one hand this is a factor in the enormous increase of strength and, on the other hand, it allows athletes with joint problems a painless workout. Power lifters in the higher weight classes are sold on Anadrol. A strict diet, together with the simultaneous intake of Nolvadex and Proviron, can significantly reduce water retention so that a distinct increase in the solid muscles is possible. By taking Anadrol the athlete experiences an enormous "pump effect" during the workout in the exercised muscles.

Anadrol increases the number of red blood cells, allowing the muscle to absorb more oxygen. The muscle thus has a higher endurance and performance level. Consequently, the athlete can rely on great power and high strength even after several sets. The highly androgenic effect of Anadrol stimulates the regeneration of the body so that the often feared "over training" is unlikely. Although Anadrol is not a steroid used in preparation for a competition, it does help more than any other steroid during dieting to maintain the muscle mass and to allow an intense workout.

SIDE EFFECTS.

Anapolon 50 is unfortunately also the most harmful oral steroid. Its intake can cause many considerable side effects. Since it is I 7-alpha alkylated it is very liver-toxic. Most users can expect certain pathological changes in their liver values after approximately one week. An increase in liver values of both the enzymes GOT and GPT also called transaminases, often cannot be avoided. Elevated GOT and GPT values are indications of hepatitis, i.e.

Those who discontinue oxymetholone will usually show normal values within two months. Longer intake and/or higher doses can cause a yellow discoloration of fingernails, eyes, or skin Jaundice). This is because oxymetholone induces an increase of biliburin in the liver, producing a bile pigment, which causes the yellow discoloring of the skin. The liver enzyme gamma-GT also reacts sensitively to the oxymetholone, causing it to elevate. If high dosages of Anadrol 50 are taken over a long period, there is an increased risk that the described liver changes could end up damaging the liver.

Anadrol 50 (representing all oxymetholone containing steroid products) is the only anabolic/androgenic steroids, which was linked with liver cancer.

The compound oxymetholone easily converts into estrogen. This causes signs of feminization (e.g. gynecomastia) and the already mentioned water retention, which in turn requires the intake of antiestrogens (e.g. Nolvadex and Proviron) and an increased use of diuretics (e.g. Lasix) before a competition. The increased water retention, in addition to the aesthetical problems, can be further detrimental since it may cause high blood pressure.

Catapresen, may be necessary. Oxymetholone doesn't convert to DHT. However, it is a potent androgen. Bodybuilders who experience severe steroid acne caused by Anadrol can get this problem under control by using the prescription drug Accutane.

Other possible side effects may include headaches, nausea, vomiting, stomach aches, lack of appetite, insomnia, and diarrhea. The athlete can expect a feeling of "general indisposition" with the in-take of Anadrol which is completely in contrast to Dianabol which conveys a "sense of well-being". The increased aggressiveness is caused by the resulting high level of androgen and occurs mostly when large quantities of testosterone are "shot" simultaneously with the Anadrol. The body's own production of testosterone is considerably reduced since Anadrol has an inhibiting effect on the hypothalamus, which in turn completely reduces or stops the release of GnRH (gonadotropin releasing hormone). For this reason the intake of testosterone-stimulating compounds such as HCG and Clomid is absolutely necessary to maintain the hormone production in the testes.

WOMEN.

Anapolon 50 is not recommended for women since it causes many and, in part, irreversible virilizing symptoms such as acne, clitorial hypertrophy, deep voice, increased hair growth on the legs, beard growth, missed periods, increased libido, and hair loss. Anadrol is simply too strong for the female organism and accordingly, it is poorly tolerated...

Comment #10

Please add as everyone sees fit. All reviews and opinion expressed above are not my own..

Comment #11

Got through reading about the first third of this....definately a post I need to print out and save for future reference..

Great find YG!..

Comment #12


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Aug 2010 - Acne | Aug 2010 - Weight Loss | July 2010 - Weight Loss |

July 2010 - Crohn's Disease | July 2010 - Celiac Disease | June 2010 - Weight Loss | June 2010 - Acne |

May 2010 - Weight Loss | May 2010 - Acne | April 2010 - Weight Loss | Mar 2010 - Weight Loss |

Mar 2010 - Dieting | Mar 2010 - Acne | Feb 2010 - Weight Loss | Feb 2010 - Dieting |

Jan 2010 - Dieting | Jan 2010 - Acne | Jan 2010 - Weight Loss | Dec 2009 - Acne |

Dec 2009 - Dieting | Dec 2009 - Weight Loss | Nov 2009 - Weight Loss | Nov 2009 - Dieting |

Oct 2009 - Dieting | Oct 2009 - Fitness | Oct 2009 - Weight Loss | Sep 2009 - Weight Loss |

Sep 2009 - Dieting | Aug 2009 - Dieting | Aug 2009 - Weight Loss | July 2009 - Weight Loss |

July 2009 - Dieting | Jun 2009 - Weight Loss | June 2009 - Dieting | May 2009 - Weight Loss |

May 2009 - Dieting | April 2009 - Weight Loss | April 2009 - Dieting | March 2009 - Weight Loss |

Feb 2009 - Weight Loss | Jan 2009 - Weight Loss | Dec 2008 - Weight Loss | Dec 2008 - Diet Programs |

Dec 2008 - Dieting | Dec 2008 - Diets | Nov 2008 - Dieting |

 

(C) Copyright 2010 All rights reserved.