Feeling full during Medifast

Want the Latest Medifast Coupons Every Month?

Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.

Wow, I really think this is the breaking point or "detox" people were talking about. When I first started on the medifast I was still kind of hungry all day and turned to binge drinking... "water" I dont think I can count on one hand how many times I went to the bathroom the first few days I probably drank 3 bottles over my daily 4 :X But today I woke up.. hungryish, I'm generally not a breakfast eater but I'm determined! D:< So I made some apple cinnamon oatmeal and added a little more cinnamon for my taste and towards the last bit of the oat meal I had left I definitely felt/feel full. With so little food I think it is.... I'm actually full o.o not in a way that I feel like I COULD eat more if it was there; but I'm actually full :3 I feel great.

So now all I have to do is tell my friend I'm not going with her to the olive garden tomorrow >.> I had never been there, but everything there is too high in fat and calos.

I was the person who ate out too much to say, "It's not like I go out everyday.".

And I really don't want to be anymore :3..

Comments (5)

Isn't it a great feeling? You are well on your way. Believe it or not there are days I have to force myself to get that last meal or 2 down because I'm just not hungry...

Comment #1

Yay! Congratulations!.

I had that same experience yesterday, day 4 for me...

Comment #2

This has encouraged me! I am JUST starting and I am a nervous wreck. I have never been on a REAL diet before and I am PRAYING I can do this! I love food too much! HA!..

Comment #3

I was talking to a friend today about Medifast and she wanted to know what the meals consisted of. I pulled a chocolate mint bar out of my purse and showed it to her. She laughed and laughed about how small it is. She wanted to know how I do it. I told her I just started and I've been hungry off and on all day but I don't care! I want to be thin. I'll get over the hunger.

So I'm on day 1 and am doing great so far. We can do this! have faith!..

Comment #4

Its so true Alisa! I cut my bar into small little pieces and nibble on the small chunks! and I drink a bottle of water with every meal except for my snack.

A few days ago I was at work and a woman was talking about her diet that she loves and is doing great on. I asked her what her motivation was..

And she said, "Hun, I've given birth to 3 children and raised them into adults, if you think losing weight is hard, try being a single parent and devoting all your time to 3 kids for 30 years, I motivate myself because I'm doin this for me.".

Im only 21, I'm not a mother, but I found this to be so inspiring D: this woman amazed me..

And I'm sure a lot of women can relate to it..

Comment #5

This question was taken from a support group/message board and re-posted here so others can learn from it.


Categories: Home | Aug 2010 - Acne | Aug 2010 - Weight Loss | July 2010 - Weight Loss |

July 2010 - Crohn's Disease | July 2010 - Celiac Disease | June 2010 - Weight Loss | June 2010 - Acne |

May 2010 - Weight Loss | May 2010 - Acne | April 2010 - Weight Loss | Mar 2010 - Weight Loss |

Mar 2010 - Dieting | Mar 2010 - Acne | Feb 2010 - Weight Loss | Feb 2010 - Dieting |

Jan 2010 - Dieting | Jan 2010 - Acne | Jan 2010 - Weight Loss | Dec 2009 - Acne |

Dec 2009 - Dieting | Dec 2009 - Weight Loss | Nov 2009 - Weight Loss | Nov 2009 - Dieting |

Oct 2009 - Dieting | Oct 2009 - Fitness | Oct 2009 - Weight Loss | Sep 2009 - Weight Loss |

Sep 2009 - Dieting | Aug 2009 - Dieting | Aug 2009 - Weight Loss | July 2009 - Weight Loss |

July 2009 - Dieting | Jun 2009 - Weight Loss | June 2009 - Dieting | May 2009 - Weight Loss |

May 2009 - Dieting | April 2009 - Weight Loss | April 2009 - Dieting | March 2009 - Weight Loss |

Feb 2009 - Weight Loss | Jan 2009 - Weight Loss | Dec 2008 - Weight Loss | Dec 2008 - Diet Programs |

Dec 2008 - Dieting | Dec 2008 - Diets | Nov 2008 - Dieting |


(C) Copyright 2010 All rights reserved.