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Eggs Vs. EggBeaters for Medifast

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Most of the recipes here call for EggBeaters, or EggBeaters Whites. Can anyone tell me the conversion for EB to Eggs? We have chickens, and get about 4 eggs a day. Since Eggs are out (i used to have 2 eggs at least 5 times a wek - my Cholesterol is only 160... ) I have an abundance. I want to use them, but need to know how to convert 1 TBS of EB to how much Scrambled egg, or egg white...

Comments (10)

1/4th a cup of egg beater is the equivalent to 1 egg. However - they aren't equivalent in terms of "approved lean portions." I'm also not sure they're exactly equivalent in terms of cooking, because of different consistencies...

Comment #1

Eggs are not out. See the meatless options.You can have 3 whole eggs a day as a lean...

Comment #2

Link: http://www.eggbeaters.com/recipes/fa...owToSubstitute.

In my recipes, how do I substitute Egg Beaters for whole eggs?.

For recipes, simply use Egg Beaters as follows:.

4 whole eggs = 1 cup Egg Beaters.

1 whole egg = 1/4 cup Egg Beaters.

1 egg white = 2 tbsp Egg Beaters..

Comment #3

Yep you can have eggs, just Nutrisystem wants you to limit how often in a week you do eggs due to cholesterol. That was a very old post from when I first started, I'll have to try and find it for you...

Comment #4

I too am curious about this egg thing- I thought I remembered being told no eggs. I love eggs on my salad and veggie omelets but am not a fan of egg beaters as a food. I would love to know how many whole eggs or egg whites I ca use to equal a meat serving..

Thanks..

Comment #5

3 whole eggs or 11 egg whites for a full lean serving..

Comment #6

I usually eat eggs once a week. I'm not supposed to because I get a skin rash, but I don't eat meat, MSF has too much carb/sodium and I stink at cooking tofu, so it's a trade off for me. I get tired of fish and more fish. I tend towards egg beaters, but I also love to top a salad with one can tuna (after draining it's about 3.5 oz) and 1.5 hard boiled egg..

Emma..

Comment #7

Well, I'm curious too, cuz I am having two cups of egg beaters today for my l and g..

Comment #8

Thank you! Can't wait to have an egg white omelet tomorrow!..

Comment #9

You want to limit your self to 3 whole eggs per week no more than that. But you can have as much egg beaters or egg whites as you want...

Comment #10


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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