Egg drop soup Medifast recipe

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It works! Well, it works good enough for me!.

2 cups broth (I made mine w/ chicken Better Than Bouillon).

3 servings veggies (I used cherry tomatoes and bell pepper - mushrooms and spinach would be awesome, or bok choi, etc).

1 package Medifast scrambled eggs, pre-soaked in 1/2 C water.

1tsp toasted sesame oil.

Tamari to taste.

Heat broth and veggies in pot on stove until veggies are desired done-ness. Bring broth to nice brisk bubbling boil. Mix sesame oil in w/ eggs, pour into broth. I like it to clump up some, so I have chunks of egg, so I don't stir as I pour. YMMV..


Comments (8)

It sounds like it would be pretty good; but honestly I'd hate to give up all three of my veggies to that. I like to split my L&G during the day so I don't normally have veggies left over to add to Medifast meals. Still, this looks like it would be pretty decent...

Comment #1

So make it w/ 1 cup of broth and 1 serving of veggies! Easy.

I was trying to use up veggies because I've been eating string cheese for my lean today. Yum...

Comment #2

Which? To me makes it seem like... soup. Nuthin' special. I'm sure it's great and I bet a lot of people will like it/make it. But for *me* it doesn't sound like something I'll make. Obviously YMMV.

I've gotten a lot of good recipes that I *do* use that way! Keep experimenting!..

Comment #3

Sounds great thank you for sharing. I love creative people on the boards, becuase I know I'm not one. LOL...

Comment #4

I definitely agree. Without folks like Freya (and all the others who bring me great recipes!) I would be drinking shakes and eating bad soup all the time. :-)..

Comment #5

Could do it with eggbeaters or real eggs too of course!..

Comment #6

I use FF low sodium chicken broth. Bring to boil. Add a small amount chopped scallions. Have 1/4 cup egg beaters ready and remove from heat and swirl egg beaters in from measuring cup. Let sit for a second. flavor with low sodium soy sauce..

This way it is a snack and not veggies. Subtract egg beaters from lean. Soy sauce from condiments. I use such a minimal amount of scallion I don't subtract from my veggies for it...

Comment #7

I do it because I find soups more filling and satisfying a lot of the time, than just the food on it's own. When I make the Medifast soups I add extra broth and it fills me up better. But then, when I make the shakes I do them with almost 2 cups of water and 3 handfulls of ice, and then I keep adding water to it as it gets lower..

I like my extra liquids...

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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