Like I say, had the prob in past. just never 100% been clear on exactly what it is.. alot of mates suffer this alot... strangely there the ones who when you mention milk thistle look at you a bit blank! lol.
I have suffered from ibs in past zara and often find some foods from time to time set me off with trapped wind etc... theres nowt worse when your trying to lift a heavy weight but feel like you want to pump!! but then your a laydeee (and know nowt apparantly lol) so you may not understand! have you ever tried eno? - it's liek andrews liver salts but better... and really good for helping relieve the bloatedness!..
Yeah I get that when training - trapped wind and you cant do feck all for cramps etc then you get up and whoosh - it's out either top way or bottom way and you can suddenly lift again hahaha.
Not that I ever do lift weights tho..... being a girl and all. And even if I did I wouldnt be any good at it or know what I was doing! haha..