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Chicken hot wings recipe for Medifast?

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Does anyone have the recipe for this? I know you use the hot wing sauce with chicken...tried the search engine, but it doesn't take me there.....thanks, dory..

Comments (6)

Hi!! Here are the ones that I make!.

Http://www.youtube.com/watch?v=I8uIy9YZufA..

Comment #1

Hey do you know where the TSP crumbs would be in walmart?and how many are you allowed to eat?looks like she had 5 on her plate lol..

Comment #2

I don't know where to find them at Wal Mart but I did a search for the brand she showed in her video which is Bob's Red Mill. I went to the home page for the brand and they have a store finder link. You can search for a store near you that carries the products. I think I am going to go out and get some to make those hot wings...

Comment #3

I would check with Nutrisystem before you use the TSP to make sure you're counting them correctly...

Comment #4

I buy the TSP at Whole Foods...not sure if Walmart has them. The brand is Bob's Red Mill....

Http://www.bobsredmill.com/organic-t...y_protein.html.

When they are ground up in the food processor, a little goes a long way!..

Comment #5

Around super bowl time a reader posted a very simple recipe, just marinate tenders or breast strips in hot sauce and then bake. Good flavor. Serve with celery sticks and low cal/fat blue cheese dressing...

Comment #6


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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