Candida Overgrowth - How does it effect you?

Super Food One issue that many people suffer from at some time in their lives is the overgrowth of an organism known as Candida. Candida is short for Candida Albicans and when it is present in high enough concentrations will cause a condition known as Candidiasis.

oxy2.php Candidiasis comes with a wide variety of symptoms, not all of which will be present in every individual who is affected however.

These symptoms include:

Allergies - The overgrowth can cause allergies to certain foods or chemicals circulating in the air.

Fatigue - When an individual is affected with Candidiasis, fatigue is usually one of the more prevalent symptoms that is seen.

Gastrointestinal Problems: Suffers may find they have poor digestion, constipation, diarrhea, gas, bloating, cramps and heartburn

Neurological: Candida overgrowth can cause sugar cravings, irritability, mood swings, headaches, migraines in those susceptible, feeling as though you are 'foggy brained', poor concentration, dizziness, feelings of depression as well as anxiety.

Genito-Urinary Problems: This could include such things as vaginal infections, menstrual issues, impotence, infertility, rectal itch and urinary infections.

Skin: Your skin can be affected and start showing signs of athlete's foot, jock itch, hives, psoriasis or other skin rashes.

Common Cold Frequency: When you're suffering from an overgrowth of Candida you may also find you catch colds and the flu rather easy. You may also start suffering from bronchitis, earaches and sore throats.

Usually Candida will be found in the intestinal tract of most individuals in a friendly form that will not cause problems. When it begins to change its structure however it becomes the fungal form and that is when it begins to form filaments that will penetrate into the tissues in the body.

Those who frequently take antibiotics may increase the chances they experience this condition because the antibiotics begin to destroy the healthful bacteria that control the Candida population in the body. When these bacteria are destroyed there is a greater likelihood that the growth will begin to get out of control.

Other factors that can lead to the development of excess Candida include chronic illness, stress, an increased intake of alcohol, smoking, poor nutrition and a high consumption of preservatives from the diet.

If you find yourself dealing with these symptoms and either suspect you have Candida or it has already been confirmed that you do, take comfort in knowing that you can eliminate the symptoms entirely as long as you follow a proper treatment protocol.

The treatment for Candidiasis is going to be making changes in your current diet intake in order to kill the fungus in the system.

The dietary recommendations include adding more 'friendly bacteria' to the diet so that you can get more good bacteria working in your system and then trying to limit the intake of sugar or simple carbohydrates as much as possible as this is what the Candida yeast will feed upon. When it has nothing to eat it will soon cease to exist so this is potentially the most potent part of the treatment protocol.

Also consider adding ground flax meal to the diet, increasing the intake of saturated fats slightly along with omega-3 essential fatty acids and adding unprocessed, nutrient-dense foods like sprouted nuts and seeds to your diet.

Eating plain, organic yogurt is also recommended because it will help to again increase the amount of healthy bacteria in your system.

Finally, trying to add fresh crushed garlic to your meals can help to act as an antifungal agent in eliminating the problem.

Avoiding foods such as white bread, pasta, cookies, crackers, cheese, wine, high amounts of caffeine containing beverages and the use of a lot of excessive sweeteners is also smart when trying to treat this condition.

Lastly, if you still find that the symptoms are not improving, then you may want to go see your doctor, as there are medications they can prescribe that can speed the process along.

Overall, while it may seem like a very bad condition to get, it is really quite manageable and can be overcome quickly as long as you are diligent with following the above dietary recommendations.

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