Candida CookBook : Worth the Investment?
If you are currently suffering from Candida, you might want to invest in a cook book or some recipes that will help you overcome this condition.
Because the treatment protocol for Candida relies heavily on altering your nutritional intake in order to kill the Candida fungus, cooking the right foods becomes extremely important.
Luckily, you do not necessarily have to find a specific Candida cook book in order to get a hold of recipes that will work. There are plenty of recipes out there that are meant for other conditions or dietary practices that will work really well.
For example, low carbohydrate diet cook books are likely going to work very well for treating Candida. The reason for this is because one of the key components in the elimination of Candida is refraining from consuming simple sugars or carbohydrate-rich foods.
Since on a low carbohydrate diet you must banish all carbohydrates as much as possible, you definitely will not be finding sugar or simple carbohydrates in a low carb recipe.
The one thing you do have to watch for however is that the recipe you are using does not call for a lot of artificial sugar replacement products in order to make it 'low carb' as these artificial sugars need to be avoided on a Candida diet as well.
Some other good recipes to look for in a Candida Cook book are ones that contain a lot of essential fatty acid foods such as salmon, walnuts and ground flaxseeds. The essential fatty acid content will help to prevent the growth of excess Candida so any dish that is rich in this nutrient will be a wise choice.
You may wish to browse through Mediterranean diet cook books as well for some ideas. While this diet does promote the consumption of carbohydrates, it tries to focus away from simple carbohydrate sources (the ones that you should be avoiding) and turning more focus to fruits, vegetables, nuts and yogurt.
Since yogurt in particular is a very beneficial food to be eating while you have Candida, any recipe you find that uses it will be great. Be sure when buying your yogurt however that you are buying an organic variety as it will have the lowest amount of sugars in it.
If you still would like a more directed book that is specifically designed to treat Candida, then consider browsing your local bookstore or online as there is a large variety of cookbooks designed just for this condition.
When you find a good cookbook, you may want to acquaint yourself with the recipes as best as possible and include them on a frequent basis in your diet even after this condition has cleared up.
By eating in such a manner you can also help to prevent the condition from taking place. If this has just been a one time occurrence for you than it may not be that big of an issue to change your diet for the long-term however if you seem to have reoccurring problems with Candida then very likely you should be aiming to change your diet for good.
One of the nice things that goes along with this is that in all reality, the Candida diet is a very healthy approach to maintaining your weight as it eliminates many of the foods that cause so many people problems with weight gain.
Finally, if you purchase a Candida cook book specifically, it might provide you with a list of supplements that you may want to consider taking as well. While it is always best to try and get as many vitamins and minerals as you can through real food, there is definitely nothing wrong with adding a supplement if it makes it easier for you.
In this very hectic world at times it can be hard to stay on top of good nutrition and for those who are suffering from conditions such as Candida already, it becomes even more important that we do not create extra stress for our bodies by not meeting our nutrient needs.
So whether you currently have Candida or you've just suffered before in the past, consider investing in a cookbook that will give you plenty of ideas to remedy your situation and prevent it from occurring again in the future.