candidablog.com

Can we eat cheese and nuts during Medifast?

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.


I know we are supposed to eat only Medifast foods. but are we allowed to have cheese and nuts? when I was on Atkins which is a very low carb diet I could have those, and I am not having them with my Medifast snacks, I am having it insted of ? .

And the cheese I buy is south beach cheese.

Tamie..

Comments (10)

Pretty much the only problems I had with trigger foods while doing the 5&1 was cheese and nuts. These 'episodes' probably slowed down the time to goal by one or two months. SOme people can handle it, and some can't. I couldn't handle it, because of so many years on low-carb diets. My mind was conditioned to believe that were OK or 'free' foods. That is a mental struggle that has always been with me, because before Medifast, those were the only diets that 'worked' for me..

At the most, I would only consume them in the amounts allowed on the Medifast approved snack list. I am sure someone will chime in here about the exact amounts..

For me, whenever I mentally start going down the 'this is no carb or low carb' road, I get into trouble...

Comment #1

I dont' think nuts are on the list anymore!.

I have cheese alot for my L&G Make sure it's as low fat as you can get per the guidelines.

Remember this is NOT a low carb diet like Atkins so works for Atkins is not what works for Medifast It seems low carb like Atkins because it seems like we aren't eating any But they are in the meals and the veggies. So read your book well and then read it again I always seem to have A HA moments when I find something new in there, and read the links on the success tools part of this website and you will be ALL SET.

Best wishes.

Heidi..

Comment #2

For me, whenever I mentally start going down the 'this is no carb or low carb' road, I get into trouble..

Dbbthreads ... testify to that...

Comment #3

The only nuts listed in the QSG are sunflower and pine nuts - listed under additional fats. I'm not finding anything else about them, but it might not be a bad idea to check with NS..

Comment #4

Wow thanks so much for all your help, and it really did help alot. I have been eating the nuts insted of Medifast snacks and not loosing at all even though was below the 8-85 carbs and didnt understand why?.

I also have the mental problem alot lately telling my self oh you look better and you are smaller, but I still have at least 50 lbs to go and that wont happen if I dont get back to the mind set I had when I started this in may, it has been a big struggle for me lately to get totally back on plan and I really do want to.

Thanks again.

Tamie..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Aug 2010 - Acne | Aug 2010 - Weight Loss | July 2010 - Weight Loss |

July 2010 - Crohn's Disease | July 2010 - Celiac Disease | June 2010 - Weight Loss | June 2010 - Acne |

May 2010 - Weight Loss | May 2010 - Acne | April 2010 - Weight Loss | Mar 2010 - Weight Loss |

Mar 2010 - Dieting | Mar 2010 - Acne | Feb 2010 - Weight Loss | Feb 2010 - Dieting |

Jan 2010 - Dieting | Jan 2010 - Acne | Jan 2010 - Weight Loss | Dec 2009 - Acne |

Dec 2009 - Dieting | Dec 2009 - Weight Loss | Nov 2009 - Weight Loss | Nov 2009 - Dieting |

Oct 2009 - Dieting | Oct 2009 - Fitness | Oct 2009 - Weight Loss | Sep 2009 - Weight Loss |

Sep 2009 - Dieting | Aug 2009 - Dieting | Aug 2009 - Weight Loss | July 2009 - Weight Loss |

July 2009 - Dieting | Jun 2009 - Weight Loss | June 2009 - Dieting | May 2009 - Weight Loss |

May 2009 - Dieting | April 2009 - Weight Loss | April 2009 - Dieting | March 2009 - Weight Loss |

Feb 2009 - Weight Loss | Jan 2009 - Weight Loss | Dec 2008 - Weight Loss | Dec 2008 - Diet Programs |

Dec 2008 - Dieting | Dec 2008 - Diets | Nov 2008 - Dieting |

 

(C) Copyright 2010 All rights reserved.