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Can I use non-dairy creamer while on Medifast?

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Hi everyone, I hear everyone talk about half and half or sugar free french vanilla for their creamer for coffee, what is wrong with the non-dairy dry creamer? It only has 1 g of carb per tsp and the half and half has 1 as well? Is there anything wrong with using it?..

Comments (8)

Here's what Nutrition Support said:.

"You can have up to 1-2 tbsp of nonfat creamer. When it is flavored creamer though, make sure to be aware of the nutritional content. Sometimes flavored creamers are higher in carbohydrates."..

Comment #1

I just find that 1 tsp (and even 2 or 3 tsps.) of fat free dry creamer don't do it for me and the 1/2 and 1/2 is richer so I need a lot less. So, it has more fat but less carbs and I can do with less. -Becky..

Comment #2

You get a whole TBS of liquid sugarfree creamer compared to 1 tsp dry for the same 1g carb. It's better to go liquid than dry...

Comment #3

I've taken creamer off my list of foods. I have switched to using my coffee through an espresso machine. It tastes so much better and I don't need to add creamer or splenda. Win-win situation...

Comment #4

Some days I put my hot coffee into the blender along with a dutch choc packet, that way I bypass having creamer every day! Seems like everyone needs to figure out what works best for them! Good luck!..

Comment #5

Pat..is that your little shihtzu? LOVE them!!!.

Pat in So. Cal..

BTW, I also use liquid coffeemate.....have lost 40 lbs....

Comment #6

Pat in So. Cal - thanks for enquiring about my adorable little dog. She's a teddy bear which is a shihtzu bishon mix - - just over one and the light of my day - (besides my daughter of course).

Have a great day!!!..

Comment #7

I usually take my coffee black so creamers have'nt been an issue. However, the other day I mixed a French Vanilla Shake with the coffee with a packet of Splenda. It was a treat and I managed to have a meal at the same time. Next time I am going to try it iced..

DEEZZY..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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