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Can I take multivitamins during Nutrisystem diet?

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Hey All!.

So finally I got my order yesterday and have started the diet today. Wish me luck!!.

Got a few questions ....

1. Do I have to eat each meal in one go or can I have it over a period of 1-2 hours. In the morning I was not able to eat cereal + fruit + proteins for breakfast but forced it in. It was too much to eat And how many hours gap would you recommend between breakfast, lunch and dinner?.

2. Is eating multi-vits really important during the diet?.

Thanks so much!.

Arti..

Comments (8)

Your question was: Can I take multivitamins during Nutrisystem diet?.

Arti,.

As you may already see, we have an incredible community here, full of advice and information! Many members agree that participating in the community helps them to stay on track and accountable while on this weight loss journey, so be sure to check in often! In addition to the General forum, you may find it beneficial to check out the Age Groups to meet members your age, as well as Newbies to get to know fellow beginners to the program, and in Local Connections you can find Nutri-buddies your age! Also, in Food Talk and Tips and the Dietitians Corner you can gather a great deal of information and guidance for working the program! This is where the Search feature may come in handy. Click on Search and then Advanced Search, as many topics of interest have already been discussed and feedback shared. If you cant seem to locate the information you are looking for, feel free to start a new thread, just as you did here!.

If you need any assistance navigating your way around the site, feel free to reach out to us in the Ask the Mod forum, or via email at or in the Ask the Mod forum..

Best wishes for a happy and healthy 2010!!..

Comment #1

Thank you every one! Yeah I guess it makes sense to spread it out. I am finding it hard to eat all in one go..

Another thing that is driving me crazy is measuring the amount of veggies to take or amount of FF shredded cheese or other small items to eat. Do all of you approximate it? I just want to stick to the plan totally and I know am getting a little too particular about things. Just want to make it work, so would appreciate your help!.

-Arti..

Comment #2

Measure everything. Especialy at first but in reality for the entire time. One of the things you are learning is portion control. So always measure..

Comment #3

As a new person (2 weeks) I have a question that is hard for me to figure out on my own. An example is Romaine is listed as 1 cup but in my book it is listed as unlimited, which one is true????? There are many examples like this...

Comment #4

If it says unlimited it is unlimited. Eat as much as you want. I never count lettuce. Just make big salads but watch the dressing...

Comment #5

I say eat all the lettuce you want. None of us gained weight because we ate too much lettuce :O)..

Comment #6

Thanks! I will make sure I measure everything.

By the way, the first day went great!..

Comment #7

For most veggies, 1 cup raw (or 1/2 cup cooked) meets the minimum requirement for a veggie serving.

So for romaine, you could have 1 cup or more (unlimited)..

Comment #8

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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