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Can I skip the Lean & Green Medifast meal?

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Hi everyone,.

I just started the plan yesterday and am trying to drop some lbs. quickly for my June 30 wedding. I'm wondering if I can skip the lean and green meal and replace it with another Medifast in order to lose weight more quickly? Has anyone here had experience with this? I don't have a doctor at the moment, so consulting with a physcian is out of the question..

Any advice is greatly appreciated!..

Comments (5)

I tried it (with drs approval) I did not lose any quicker and it was HARD! I gave it up within a month...........I would not do it without drs supervision, there could be serious complications with such a low calorie diet plan. My best advice, stick to the 5+1 strictly, watch you condiments, avoid snacks, drink more than teh 8 glasses of water and it will come off as quick as it is going to!.

Oh and congratulations on the wedding!..

Comment #1

I have done a 6+0 occasionally in the past and it did not help my weight loss enough to make it worth it. The difference might be a pound or two for the whole month...

Comment #2

I am with Pam here...5 and 1....wait about 2 weeks and start walking....make sure you get that water in and you will be amazed at what you can do....and YES...BIG CONGRATS ON YOUR WEDDING!!...later Prez....

Comment #3

Drink more than 64 oz of water a day too, it might help. Congrats on the wedding!..

Comment #4

Thanks for all of the great advice! I'll stick with the 5 +1 and will incorportate exercise and lots of water. Thanks again!..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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