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Can I eat low fat cheese during Medifast?

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Thank you for all the good answers about not eating nuts, I cant beleive I was eating those and not loosing at all..

Now I need to know if I eat low fat cheese, south beach has one and already measured for you, can you eat that if you count that in your lean, will it hurt your loss?.

Tamie..

Comments (10)

I eat cheese a lot.

Not sure about the South Beach The vegetarian guidelines for Medifast say you can have 6 oz of low fat cheese for your lean But they really recommend that you dont' have a little here and there because it's hard to keep track of.

I love cheese - couldnt' care less if I ever had meat again So it's a great alternative for me. I do drink a lot of water on cheese days though because it is ALL salty no matter who makes it..

Heidi..

Comment #1

Well heidi you are doing something right I cant beleive how much you have lost in such a short time, it does make me sad sometimes when I see how much farther others are and we started at the same time, but I know that is my fault and I dont have total control over food yet. I know some only do shakes every day but I cant do that and I dont think that will teach me to eat right in the future.

Tamie..

Comment #2

I eat one wedge of Laughing Cow Lite with my scrambled eggs, it lets me feel like I am cheating and eating an awesome cheese omelet..... That has got to be some of the best cheese ever.... so creamy!! Yumm!!..

Comment #3

That's great, Laura!!! I'm a Lite Laughing Cow.... hehehe Actually it is awesome cheese in my book, and you can feel like your cheating when your really not!!!..

Comment #4

Yep- Laughing Cow is the best! it is the only cheese that isn't scary cheese...

Comment #5


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