It sounds like you have the right attitude to make it for the long haul...
Hang in there some days will be harder than others,but you are tough and get through it!..
I love this post! You are right,there is definitely something empowering about having tota control. I used to miss my night cocktails, ...one of the reasons I gained so much, but now I feel better than ever! it's a great feeling, something you always want to hold on to, I feel healthier and happier!..
What an inspiring post! You give me a boost today! Thank you! and I've been doing this for a while now! I don't count the weeks like some do - I just count the pounds. 25 and counting!.
I suggest you copy and print your post. It is excellent and uplifting! There will be days to come that staying on program and focused will be difficult - and you'll be glad you have those words to look to for the motivation to push through the tough days. Medifast works - no doubt about that - but it doesn't do the work for you. Work the program and the program will work for you!.
Excellent attitude! Stay strong and focused! Yeah You!..
I feel like from day one, it gave me my self respect back. No more bingeing, which is so degrading. It was the hardest thing I have ever done, and I STUCK with it!.
A weight has been lifted from my soul, almost from the beginning. Let freedome ring..
Great post! I never really thought about the empowerment aspect....another great thing to think about...other than food!!!!!!!.
I am going to need some empowerment this week....I heard "jambalaya" as part of the meals while away at a camp this weekend with hubby and friends. Already planning on what to bring to stay OP...