Medifast recipe for Banana Nut Bread w/ Caramel Topping?

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This was yummy! And it had the exact texture of banana nut bread! Best textured baked good I ever came up with. It may seem like a lot of ingredients but it was really easy to put together. Hope you all like!.


2 MBS oatmeals.

1 Medifast scrambled egg packet.

2 Tablespoons ground flaxseed.

1/4 C Tablespoons very finely chopped walnuts (about one oz).

2 splenda packets.

1 tsp baking powder.

1/2 tsp baking soda.

1/4 tsp salt.

1 tsp cinnamon.


1/3 C water (you may need a teeny bit more).

2 tsp white vinegar.

1 T egg nog sf syrup.

2 T Davinci's Spice Blend syrup (tastes like honey, not spice, to me).

1 tsp vanilla extract.

1 1/2 tsp banana extract.

1/2 tsp black walnut extract.

Whirl all the dry ingredients in your blender or magic bullet to mix well. Add to a big bowl. Add the wet ingredients and mix. You may need to add a little more water. It should be the consistency of a slightly thick pancake batter but a little thinner than a muffin batter. Pour into 3 Pam sprayed individual glass Pyrex bowls.

You'll have three indiviual banana nut breads. Spread a thin layer of Walden Farms Caramel dip on top for the icing!.

Counts as 3 meals plus 3 snacks (to account for the nuts and flaxseed). Enjoy!..

Comments (9)

Hey Lydia...Did you use the mini loaf pan for this? It sounds divine!..

Comment #1

Yay! I love when Lydia's in the kitchen! I'm definitely trying it this weekend!..

Comment #2

I used individual Pyrex bowls for it. Mini loaf pans are a great idea. I'll have to pick some up! I hope you all like this. I really did!.

I initially tried to make it with an oatmeal, eggs, a banana shake, and a banana pudding. It was OK but didn't have the texture that this recipe did. Adding the extract makes it taste enough like bananas. Also I just got my new order of flavor drops and I ordered Banana Nut Crunch. I bet that would've been good in it too...

Comment #3

This looks to be awesome. I can't wait to try it. Unfortunately, I don't have the caramel syrup, so I'll have to vary it a little bit...

Comment #4

Clarification on the amount of walnuts, please?.



Comment #5

Sorry, it was 1/4 C or 4 tablespoons. This could be varied. BTW, I've been having this for bfast. I cut in in half horizintally so it makes two "cakes", heat it up in the microwave, and top with Davinci's pancake syrup. It's even better that way than eating it plain!..

Comment #6

You are my inspiration!!!.

I tweaked the recipe according to what I have on hand and made Banana Nut Muffins - using SF DaVinci Caramel Syrup, oatmeal, banana pudding, etc..


Even though I know it gets better when it cools, I've eaten my four mini-muffins as it came from the oven. But there are eight left... so for the next couple of days I have a great mid-morning "snack/meal"!..

Comment #7

Glad you like it, MamaMeow. How was the texture when you used the pudding? I can never get baked goods made with pudding to come out as good as when I leave it out. What do you do? Share the knowledge!..

Comment #8

They puffed up and had a crown like a muffin - still a little dense, but not as much as previously..

I used two oatmeals and one banana pudding - 2T. flax seed meal, and then I got jiggy with it. I used a big splash of egg beaters (I'll subtract from my lean) and a tablespoon of almond meal. Since I used the almond meal, I cut the amount of walnuts down considerably..

Here's how I wrote it down to remind me for the next time..


2 MBS oatmeals.

1 Medifast banana pudding.

2 Tablespoons ground flaxseed.

1 Tablespoon Almond Meal.

A tablespoon of chopped walnuts.

3 splenda packets.

1 tsp baking powder.

1/2 tsp baking soda.

1/4 tsp salt.

1 tsp cinnamon or more.


Good splash of egg beaters.

1/4 C water (add and stir bit by bit may not need all. May need more).

2 tsp white vinegar.

3Tbsp. or so DaVinci SF Caramel Syrup.

1 tsp vanilla extract.

1 1/2 tsp banana extract.

(butter flavor extract if you choose)..

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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