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Medifast recipe for Banana Egg Nog Shake Cookies?

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OK, so I'm trying to do 4 shakes a day this week to make up for a little L&L Hawaiian BBQ mishap I had several days ago ! Hey, I'm from Hawaii and L&L is like a staple over there. Plus there's one right around the corner from me and I haven't gone once in the almost 3 months that I've been here in So. Ca!!!.

Ok, anyways!! Since I get bored easily I tried out this new recipe. And it's a good one! No MediFlops for the rats today, hehe!.

1 banana shake.

1 T flaxseed meal.

1/4 tsp bp.

Shake or two of pumpkin pie spice.

Shake of cinnamon.

Shake or two of salt.

Mix up all the above dry ingredients well..

1 T sf eggnog syrup.

10 drops pralines n cream flavor drops.

10 drops eggnog flavor drops.

1/4 cup minus 1 T water.

Mix wet with dry and spoon onto a cookie sheet. Bake at 350 for about 15 min. I made four cookies with this batter. Yummy!!..

Comments (10)

That's what I like to see...Lyds in the kitchen baking. Yummie. I was trying to think last night how to make something out of the Egg Nog stuff. How festive of you doll...XOXOX..

Comment #1

That sounds really good! I might try it someday..

I know how you feel about L&L. I have been craving my curry katsu, but I probably won't get to eat it for another 7 months...

Comment #2

OMG, eilrac, the curry katsu is exactly what did me in!! Evil vicious stuff! You are a strong strong woman for being able to resist it! The loco moco is evil satan spawn too! hehe!..

Comment #3

Just fyi for newbies, flax seed meal is not permitted on plan...

Comment #4

Snowmoon, yes Flax Seed Meal IS ALLOWED ON PLAN. That's a new one handed down from Nutrition...

Comment #5

It's a local Hawaiian food joint. They have recently started opening franchises on the mainland, mostly on the west coast. It's sooo goood, err, I mean bad! Very bad! Stay away!..

Comment #6

I love that people are including flavor drops in their recipes. I can't wait to place my first order in January (after Bettina reports back on choco PB)...

Comment #7

Ya know teh shipi ng is free right now until january.+teh Medifast discount( just FYI).

The stuff is pretty cheap anyway but I already got 12 bottles just because I was not waiting until 2007 LOL..

Comment #8

Hi there...where do we find these flavor drops and syrups? Sounds yummy and I imagine helpful to the taste of these Medifast packets.

Thanks!..

Comment #9

Wow~! this looks great, Lydia!.

I got to give these a try when I bake this Sunday!.

Thanks for sharing!..

Comment #10


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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